Keto Big Mac Smash Burger Recipe

Why You’ll Love This Recipe

This Keto Big Mac Smash Burger is a perfect blend of flavor and texture. The smash burger technique ensures a juicy, crispy patty, while the zero-carb tortillas serve as a delicious low-carb alternative to traditional buns. The homemade Big Mac sauce is packed with flavor, and the addition of fresh lettuce and pickles elevates the taste even further. Whether you’re following a keto diet or just looking for a satisfying, healthier burger option, this recipe will not disappoint.

Ingredients

For the burgers:

• Street taco-sized keto zero-carb tortillas

• Ground beef

• Slices of American cheese

• Shredded lettuce

• Dill pickle slices

• Garlic powder

For the Big Mac sauce:

• Mayonnaise

• Finely chopped dill pickles

• Yellow mustard

• Sugar-free ketchup

• Vinegar

• Paprika

• Garlic powder

• Onion powder

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Big Mac sauce: In a small bowl, mix together mayonnaise, chopped dill pickles, yellow mustard, sugar-free ketchup, vinegar, paprika, garlic powder, onion powder, salt, and pepper. Stir until well combined. Set aside.

2. Cook the burgers: Heat a skillet or griddle over medium-high heat. Form the ground beef into small, loose balls and place them on the hot surface. Smash them down with a spatula to create thin patties. Season with garlic powder and cook for 2-3 minutes per side or until they reach your desired level of doneness.

3. Assemble the burgers: Place a keto tortilla on a flat surface. Add a cooked beef patty, then a slice of American cheese. Top with shredded lettuce, dill pickle slices, and a generous drizzle of Big Mac sauce. Repeat with additional layers if desired. Top with another tortilla.

4. Serve: Serve the keto Big Mac smash burgers immediately while the patties are hot and the cheese is melted.

Servings and Timing

• Servings: 8

• Prep Time: 15 minutes

• Cook Time: 6-8 minutes

• Total Time: 21-23 minutes

Variations

• Cheese options: You can swap American cheese for cheddar or Swiss for a different flavor profile.

• Add beef: For extra flavor and texture, consider adding more ground beef to your smash burger.

• Veggie options: If you’re not a fan of dill pickles, you can replace them with cucumber slices or even avocado for a creamier texture.

• Spicy version: Add a few slices of jalapeños to bring a little heat to your smash burger.

Storage/Reheating

• Storage: You can store leftover keto Big Mac smash burgers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the burgers in a skillet or microwave. If using a skillet, heat over medium heat to keep the tortillas crispy. Alternatively, you can wrap the burger in foil and heat it in the oven at 350°F for about 10 minutes.

FAQs

1. Can I use regular tortillas instead of keto tortillas?

For the best keto-friendly results, it’s recommended to use keto-friendly tortillas, as regular ones will add carbs to the meal.

2. Can I make the Big Mac sauce ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the fridge for up to a week. This allows the flavors to meld together.

3. How can I make the beef patties thicker?

If you prefer thicker patties, simply form the ground beef into slightly larger balls and press down gently when cooking.

4. Is this recipe dairy-free?

No, this recipe contains American cheese, which is dairy. You can use a dairy-free cheese alternative if needed.

5. Can I freeze these burgers?

Yes, you can freeze the cooked patties. Wrap them tightly in plastic wrap and store them in a freezer-safe bag for up to 3 months.

6. Can I use a different sauce for this recipe?

Absolutely! You can use a store-bought keto-friendly sauce or experiment with other low-carb dressings like ranch or blue cheese.

7. How do I make these more low-carb?

To make these even lower in carbs, you can skip the tortillas and make a “bun-less” version using lettuce leaves for wrapping.

8. What is the best type of ground beef to use?

For the juiciest smash burgers, use ground beef with a higher fat content, such as 80/20 (80% lean, 20% fat).

9. How do I avoid dry patties?

Make sure not to overcook the patties. Smash burgers cook quickly, so keep an eye on them to prevent them from drying out.

10. Can I add onions to the burger?

Yes, you can add thinly sliced onions for an extra layer of flavor. Caramelized onions also work well for a sweet contrast to the savory elements.

Conclusion

These Keto Big Mac Smash Burgers are a must-try if you’re looking for a delicious low-carb alternative to a classic fast food favorite. Packed with juicy beef patties, tangy Big Mac sauce, and all the delicious toppings you love, this recipe is sure to become a family favorite. Whether you’re following a keto lifestyle or just craving a tasty burger, this recipe delivers big flavor with minimal carbs!

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