Ingredients
2 cups chicken or vegetable stock
1 cup dry quinoa
1 can (15 oz) chickpeas, drained and rinsed
1 English cucumber, chopped
1/4 cup red onion, minced
1/2 cup fresh parsley, finely chopped
1/4 cup fresh mint leaves, finely chopped
1/2 cup roasted salted pistachios, chopped
1/2 cup crumbled feta cheese
Salt and pepper, to taste
For the lemon dressing:
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 tablespoon honey
Salt and pepper, to taste
Instructions
- In a jar or small bowl, combine lemon juice, olive oil, honey, salt, and pepper. Shake or whisk until well blended.
- In a saucepan, bring chicken or vegetable stock to a boil. Add quinoa, reduce heat to low, cover, and simmer for 12–15 minutes until liquid is absorbed. Fluff with a fork and let cool completely.
- Transfer cooled quinoa to a large mixing bowl. Add chickpeas, cucumber, red onion, parsley, mint, pistachios, and feta cheese.
- Drizzle with lemon dressing to taste and toss gently until evenly combined.
- Serve immediately or refrigerate until ready to enjoy.
Notes
- To make it vegan, omit the feta or use a dairy-free cheese.
- Store dressing separately for best freshness.
- Swap pistachios with almonds, walnuts, or sunflower seeds for a nut-free version.
- Best enjoyed cold; no reheating required.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (about 1 1/2 cups)
- Calories: 310
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg