Italian Grinder Salad (Chopped Sub Salad)

Why You’ll Love This Recipe

This recipe is quick to prepare, requires no cooking, and brings together bold Italian-inspired flavors in every bite. It’s versatile enough for meal prep, easy to customize with your favorite meats or cheeses, and satisfying without feeling heavy. The creamy dressing gives it that classic grinder taste, while the fresh vegetables keep it light and refreshing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Iceberg lettuce, finely chopped

• Red onion, thinly sliced

• Banana peppers, chopped

• Grape tomatoes, chopped

• Salami, chopped

• Pepperoni, chopped

• Turkey, chopped

• Provolone cheese, chopped

• Parmesan cheese, grated

• Mayonnaise

• Red wine vinegar

• Banana pepper juice

• Garlic powder

• Dried oregano

• Salt

• Pepper

Directions

1. Place the chopped iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone, and parmesan into a large mixing bowl.

2. In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt. Season with pepper to taste.

3. Pour the dressing over the salad mixture.

4. Toss thoroughly until all ingredients are well coated and evenly distributed.

5. Serve immediately and enjoy.

Servings and timing

This recipe makes about 5 servings. Prep time is approximately 30 minutes, with a total time of 30 minutes. No cooking required.

Variations

• Swap the turkey for roast beef for a different flavor profile.

• Use romaine or mixed greens instead of iceberg for added nutrition.

• Add sliced olives or roasted red peppers for more depth of flavor.

• Use a spicy Italian dressing instead of the creamy version for a lighter option.

• Make it vegetarian by replacing deli meats with marinated chickpeas or grilled vegetables.

Storage/Reheating

Store the salad without dressing in an airtight container in the refrigerator for up to 2 days. Keep the dressing in a separate container to maintain freshness. Once dressed, the salad is best enjoyed immediately, as the lettuce will soften over time. This dish is served cold and does not require reheating.

FAQs

1. How long will this salad stay fresh?

If stored without dressing, it can last up to 2 days in the refrigerator. Once dressed, it’s best eaten immediately.

2. Can I make the dressing ahead of time?

Yes, the dressing can be made up to 3 days in advance and stored in the fridge.

3. What can I use instead of banana peppers?

You can substitute pepperoncini or pickled jalapeños for a different tangy kick.

4. Is this salad gluten-free?

Yes, as long as your deli meats and seasonings are gluten-free.

5. Can I use pre-shredded lettuce?

Yes, pre-shredded lettuce can save time, but chopping fresh lettuce provides a better texture.

6. Can I make this dairy-free?

Yes, simply omit the cheese or use dairy-free cheese alternatives.

7. What’s the best way to chop the meats and cheese?

Cut them into small bite-sized pieces so every forkful has a mix of flavors.

8. Can I double the recipe?

Absolutely, just scale the ingredients up evenly for a larger batch.

9. How do I make it spicier?

Add crushed red pepper flakes or use spicy deli meats.

10. Can I pack this for lunch?

Yes, but keep the dressing separate until ready to eat to avoid soggy lettuce.

Conclusion

The Italian Grinder Salad is a quick, flavorful, and satisfying way to enjoy all the bold tastes of an Italian sub in a lighter, fresher form. Whether you’re looking for a simple weeknight dinner, a make-ahead lunch, or a low-carb alternative to your favorite sandwich, this salad delivers big flavor with minimal effort.

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