Ingredients
3–4 pounds beef short ribs
1 teaspoon salt
1 teaspoon pepper
1 tablespoon onion powder
2 tablespoons coconut oil (or regular oil)
3 cloves garlic, minced
1 tablespoon tomato paste
2 cups beef broth
4 tablespoons Worcestershire sauce
2 tablespoons honey
2–4 sprigs fresh thyme
Instructions
- Select the Sauté function on the Instant Pot and set it to normal.
- Season the short ribs with salt, pepper, and onion powder.
- In a medium bowl, whisk together the beef broth, tomato paste, Worcestershire sauce, garlic, and honey. Set aside.
- Add coconut oil to the Instant Pot. Once melted, add the short ribs in batches, browning each side for 3–4 minutes. Remove and set aside.
- Hit the Cancel button to stop the sauté function.
- Pour a small amount of the prepared sauce into the pot, using a wooden spoon to scrape up any browned bits from the bottom.
- Return the short ribs to the pot and pour the remaining sauce over them.
- Add the fresh thyme sprigs.
- Secure the lid, ensuring the vent is in the sealing position.
- Cook on high pressure for 45 minutes.
- Allow the pressure to release naturally for 20 minutes, then perform a quick release.
- Remove the short ribs. For a thicker sauce, mix 1 tablespoon each of water and cornstarch, then stir into the sauce in the pot. Use the sauté function to simmer until thickened.
Notes
- Boneless short ribs can be used for a leaner option. Reduce cooking time to 35 minutes under high pressure.
- Add crushed red pepper flakes or hot sauce to the sauce mixture for a spicy kick.
- Include chopped carrots or parsnips for extra flavor and nutrition.
- If using frozen short ribs, increase the cooking time by 10 minutes.
- To thicken the sauce, mix equal parts cornstarch and water, then stir into the sauce and simmer until thickened.
- Dried thyme can be substituted for fresh thyme, using about one-third of the amount called for.
- This recipe can also be made in a slow cooker. Cook on low for 6–8 hours until the meat is tender.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Pressure Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 7g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 120mg