Why You’ll Love This Recipe
This Honey Hot Chicken Salad is the perfect mix of fresh and fiery. The combination of crunchy romaine, crisp vegetables, creamy dressing, and juicy chicken coated in a honey-hot glaze makes every bite a flavor explosion. It’s easy to make in just 30 minutes, versatile enough to customize, and satisfying enough to be a main course while still feeling light and fresh.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 chicken breasts, cooked and diced
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¼ cup honey garlic sauce
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¼ cup buffalo wing sauce or plain hot sauce
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2 heads romaine lettuce, chopped and washed
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3–6 tablespoons ranch dressing or dressing of choice
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½ medium red onion, diced
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1 large red bell pepper, diced
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½ large cucumber, diced
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Shredded cheese (optional)
Directions
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In a small bowl, combine the cooked diced chicken with the honey garlic sauce and buffalo wing sauce. Toss until well coated.
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In a separate large bowl, toss the chopped romaine with your preferred dressing.
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Divide the dressed lettuce between two large plates or bowls.
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Top with diced red onion, bell pepper, cucumber, shredded cheese (if using), and the honey hot chicken.
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Serve immediately while fresh.
Servings and timing
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Servings: 2
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Prep time: 10 minutes
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Cook time: 20 minutes
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Total time: 30 minutes
Variations
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Vegan version: Replace chicken with crispy tofu, use vegan dressing, and omit the cheese.
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Wrap it up: Use the salad as a filling for tortilla wraps or toasted hoagie rolls.
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Protein swap: Try chicken thighs, tenders, shredded rotisserie chicken, or even leftover turkey.
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Heat control: Use a milder sauce for less spice or increase hot sauce for an extra kick.
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Extra crunch: Add croutons, sunflower seeds, or crispy tortilla strips.
Storage/Reheating
This salad is best enjoyed fresh once assembled. If preparing ahead, store each ingredient separately in airtight containers in the refrigerator for up to 3 days. Combine just before serving. The chicken can be reheated in a skillet or microwave before adding to the salad.
FAQs
1. How spicy is this salad?
It has a medium level of heat, but you can adjust the spice by changing the amount or type of hot sauce.
2. Can I use rotisserie chicken?
Yes, shredded rotisserie chicken works perfectly and saves time.
3. What dressing works best?
Ranch complements the flavors well, but blue cheese or creamy Caesar dressing are also great choices.
4. Can I make this ahead of time?
Yes, but keep the ingredients stored separately and assemble right before eating for the best texture.
5. Can I use other greens instead of romaine?
Absolutely, spinach, mixed greens, or kale are excellent substitutions.
6. What’s the best way to cook the chicken for this recipe?
Grilling, pan-searing, or baking all work well. Just ensure the chicken is cooked through and diced before tossing with the sauces.
7. Can I make it less sweet?
Yes, reduce the amount of honey garlic sauce or replace it with extra hot sauce for a spicier, less sweet flavor.
8. Can I add fruit to this salad?
Yes, sliced mango or pineapple adds a refreshing sweetness that pairs well with the spicy chicken.
9. How do I make my own honey garlic sauce?
Mix honey, minced garlic, soy sauce, and a splash of vinegar, then simmer until slightly thickened.
10. Can I store leftovers once it’s dressed?
It’s not recommended, as the lettuce will wilt. Store components separately for best results.
Conclusion
This Honey Hot Chicken Salad delivers the perfect balance of sweet, spicy, and fresh flavors in every bite. It’s quick to prepare, endlessly customizable, and satisfying enough for lunch or dinner. Whether you enjoy it as a salad, wrap, or even sandwich filling, it’s a delicious way to add excitement to your mealtime.
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Honey Hot Chicken Salad
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A flavorful salad featuring tender chicken coated in a sweet-and-spicy honey hot sauce, served over crisp romaine lettuce with fresh vegetables and creamy dressing for a bold yet refreshing meal.
- Total Time: 30 minutes
- Yield: 2 servings
Ingredients
2 chicken breasts, cooked and diced
1/4 cup honey garlic sauce
1/4 cup buffalo wing sauce or plain hot sauce
2 heads romaine lettuce, chopped and washed
3–6 tablespoons ranch dressing or dressing of choice
1/2 medium red onion, diced
1 large red bell pepper, diced
1/2 large cucumber, diced
Shredded cheese (optional)
Instructions
- In a small bowl, combine the cooked diced chicken with the honey garlic sauce and buffalo wing sauce. Toss until well coated.
- In a separate large bowl, toss the chopped romaine with your preferred dressing.
- Divide the dressed lettuce between two large plates or bowls.
- Top with diced red onion, bell pepper, cucumber, shredded cheese (if using), and the honey hot chicken.
- Serve immediately while fresh.
Notes
- For a vegan version, replace chicken with crispy tofu, use vegan dressing, and omit the cheese.
- Try using the salad as a filling for tortilla wraps or hoagie rolls.
- Swap proteins with chicken thighs, tenders, rotisserie chicken, or turkey.
- Adjust heat by changing the amount/type of hot sauce.
- Add extra crunch with croutons, sunflower seeds, or tortilla strips.
- Store ingredients separately for up to 3 days; assemble just before serving.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 salad
- Calories: 420
- Sugar: 18g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg