Ingredients
1 cup plain dry breadcrumbs
½ cup panko breadcrumbs
1 Tbsp salt
1 Tbsp sugar (optional)
1½ tsp paprika
2 tsp onion powder
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp black pepper
¼ cup avocado oil or vegetable oil
Instructions
- In a bowl, mix together the dry ingredients: plain breadcrumbs, panko breadcrumbs, salt, sugar (if using), paprika, onion powder, garlic powder, Italian seasoning, and black pepper.
- Add the oil to the dry mixture and stir until the texture resembles damp sand.
- Transfer the mixture to an airtight container and store it in the freezer for up to 3 months or in the fridge for up to 2 weeks.
- To use the mix, pat your chosen protein (chicken or fish) dry with a paper towel.
- Brush the meat with mayo, mustard, or buttermilk.
- Sprinkle the shake and bake mix over the protein and gently press it down to ensure the coating adheres.
- Optionally, spritz the coated meat with a little more oil for extra crispiness.
- Place the protein on a baking sheet and bake at 375°F until fully cooked.
Notes
- Spicy Shake and Bake: Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Herb-Infused: Swap the Italian seasoning for fresh or dried herbs like thyme, rosemary, or sage.
- Parmesan Boost: Stir in some grated parmesan for extra flavor and a crispier coating.
- Store in an airtight container; freeze for long-term storage (up to 3 months).
- This mix works great for chicken, fish, or vegetables.
- Prep Time: 5 minutes
- Cook Time: Varies depending on protein, usually 25-30 minutes
- Category: Main Dish, Meal Prep
- Method: Mixing, Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup of mix
- Calories: 90
- Sugar: 1g
- Sodium: 700mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
