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High Protein Yogurt Bowls

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These High Protein Yogurt Bowls are a quick, customizable, and nutritious option for breakfast, a post-workout snack, or even a light dessert. With four variations—Classic Berry, Tropical Delight, Chocolate Peanut Butter Dream, and Apple Pie—they’re packed with protein, fiber, and flavor.

  • Total Time: 6 minutes
  • Yield: 1 serving per bowl

Ingredients

1 cup non-fat plain Greek yogurt (168–224g)

1/2 scoop vanilla or chocolate protein powder (PEScience or preferred brand)

Classic Berry: 1 cup mixed berries, granola

Tropical Delight: 1/2 cup mango (100g), 1/4 cup pineapple (60g), 2 Tbsp shredded coconut (15g), 2 Tbsp sliced almonds (15g)

Chocolate Peanut Butter Dream: 1 Tbsp lite maple syrup (15ml), 1/2 cup sliced strawberries, 2 Tbsp shredded coconut (15g), 1 Tbsp chocolate chips (10g), 1 Tbsp creamy peanut butter (16g)

Apple Pie: 1/4 cup unsweetened applesauce (48g), 1/8 tsp ground cinnamon, 1/2 cup apple slices or chopped apple (60g), 1 serving granola, 1 tsp chia seeds

Instructions

  1. Classic Berry Protein Yogurt Bowl: Mix yogurt and protein powder until smooth. Top with mixed berries and granola.
  2. Tropical Delight Yogurt Bowl: Mix yogurt and protein powder until smooth. Top with mango, pineapple, shredded coconut, and almonds.
  3. Chocolate Peanut Butter Dream Yogurt Bowl: Mix yogurt, protein powder, and maple syrup until smooth. Top with strawberries, coconut, chocolate chips, and drizzle peanut butter.
  4. Apple Pie Yogurt Bowl: Mix yogurt, protein powder, cinnamon, and applesauce until smooth. Top with apple, granola, and chia seeds.

Notes

  • These bowls are best enjoyed fresh for the best texture and flavor.
  • Store yogurt mixture separately in an airtight container for up to 24 hours; add toppings just before serving.
  • Use dairy-free yogurt and plant-based protein powder to make vegan-friendly bowls.
  • Sweeten with honey, agave, or stevia if desired.
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Breakfast, Snack, Dessert
  • Method: No-Cook, Mix & Assemble
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250-400 (varies by variation)
  • Sugar: 10-20g
  • Sodium: 80-150mg
  • Fat: 3-15g
  • Saturated Fat: 1-6g
  • Unsaturated Fat: 2-9g
  • Trans Fat: 0g
  • Carbohydrates: 25-45g
  • Fiber: 3-8g
  • Protein: 20-30g
  • Cholesterol: 5-20mg

Find it online: https://omgmakethis.com/high-protein-yogurt-bowls/