Ingredients
½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
½ cup plain Greek yogurt
1 scoop vanilla protein powder
1 tbsp chia seeds
1 tsp honey or maple syrup
Pinch of salt
Optional toppings & mix-ins: Fresh berries, Sliced banana, Nut butter, Cinnamon, Cocoa powder, Crushed nuts or seeds
Instructions
- In a mason jar or container, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, honey, and a pinch of salt. Stir well until fully combined.
- Add any flavor boosters such as cinnamon, cocoa powder, or fruit if desired.
- Seal the jar and refrigerate for at least 6 hours, preferably overnight.
- In the morning, stir the oats, add your favorite toppings, and enjoy chilled or warmed.
Notes
- Store overnight oats in the fridge for up to 4 days.
- Add a splash of milk or water before serving if the oats are too thick.
- Oats can be enjoyed cold or warmed in the microwave for 1–2 minutes.
- Customize with different mix-ins like nut butter, cocoa, or tropical fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 12g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 10mg
