Ingredients
10 oz (300 g) chickpea flour pasta, or any high-protein pasta
1 tablespoon olive oil
1 medium onion, finely diced
1 medium green bell pepper, finely diced
1 pound (450 g) lean ground beef
4 garlic cloves, crushed
1 tablespoon dried oregano
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons tomato paste
1 cup (250 g) tomato sauce, passata
½ cup (125 g) light cream cheese
½ cup (125 g) light sour cream
6–8 fresh basil leaves
Instructions
- Boil a large pot of salted water and cook the pasta according to the package instructions. Reserve 1-2 cups of pasta water, drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Add diced onion and green bell pepper, cooking for 3-4 minutes until softened.
- Add the ground beef and cook until browned, breaking it apart as it cooks. Stir in garlic, oregano, paprika, salt, and black pepper, cooking for 1 minute.
- Stir in tomato paste and tomato sauce. Simmer for 5 minutes.
- Add cream cheese and sour cream, stirring until smooth and creamy. Heat through.
- Add cooked pasta to the skillet and toss with the sauce. Add reserved pasta water as needed to loosen the sauce.
- Tear basil leaves and sprinkle over the pasta. Adjust seasoning and serve hot.
Notes
- Swap beef for plant-based crumbles or lentils for a vegetarian version.
- Use zucchini noodles or low-carb pasta for a lighter meal.
- Add red pepper flakes or jalapeño for a spicy kick.
- Store leftovers in the fridge for up to 3 days.
- Freeze for up to 3 months; thaw before reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420
- Sugar: 7g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg