Why You’ll Love This Recipe

If you’re looking to enjoy a deliciously creamy pasta without the guilt, this High Protein Creamy Beef Pasta is your go-to meal. Not only is it rich in flavor, but it’s also packed with protein thanks to the chickpea pasta and lean ground beef. The light cream cheese and sour cream create a silky sauce, while the vegetables add a nice crunch and sweetness. The best part? It’s a one-pan meal that’s perfect for weeknight dinners or meal prep. You’ll love how satisfying and healthy it feels while still tasting indulgent!

High Protein Creamy Beef Pasta

Ingredients

10 oz (300 g) chickpea flour pasta, or any high-protein pasta
1 tablespoon olive oil
1 medium onion, finely diced
1 medium green bell pepper, finely diced
1 pound (450 g) lean ground beef
4 garlic cloves, crushed
1 tablespoon dried oregano
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons tomato paste
1 cup (250 g) tomato sauce, passata
½ cup (125 g) light cream cheese
½ cup (125 g) light sour cream
6-8 fresh basil leaves

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by boiling a large pot of salted water and cook the pasta according to the package instructions. Once done, reserve 1-2 cups of pasta water, then drain and set it aside.
Heat olive oil in a large skillet over medium heat. Add the diced onion and green bell pepper, cooking for about 3-4 minutes until softened.
Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Add the crushed garlic, oregano, paprika, salt, and black pepper, and let it cook for another minute.
Stir in the tomato paste and tomato sauce, letting it simmer together for about 5 minutes.
Add the cream cheese and sour cream, stirring until everything is smooth and creamy. Let the sauce heat through.
Add the cooked pasta to the skillet and toss it in the creamy beef sauce. If the sauce looks too thick, add a splash of the reserved pasta water.
Tear the fresh basil leaves and sprinkle them over the pasta. Adjust seasoning to taste and serve hot!

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Vegetarian Version: Swap the ground beef for plant-based crumbles or lentils to create a vegetarian version while keeping the high-protein content.
Low-Carb Version: Use zucchini noodles or another low-carb pasta alternative instead of chickpea flour pasta for a lighter meal.
Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for some heat in the sauce.

Storage/Reheating

Storage: Store any leftover pasta in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the microwave or on the stovetop over medium heat. Add a splash of water or broth if the sauce has thickened too much during storage.

FAQs

1. How can I make this recipe dairy-free?

To make this creamy beef pasta dairy-free, substitute the light cream cheese and sour cream with plant-based alternatives such as dairy-free cream cheese and coconut yogurt.

2. Can I use regular pasta instead of chickpea pasta?

Yes, you can substitute any type of pasta, but using chickpea pasta will add more protein and fiber to the dish.

3. Can I make this recipe ahead of time?

Absolutely! This pasta makes for great meal prep. You can cook the pasta and beef sauce ahead of time, then store them separately in airtight containers for up to 3 days.

4. How can I make this recipe spicier?

If you like spicy food, try adding crushed red pepper flakes, a chopped jalapeño, or even a dash of hot sauce to the sauce while it simmers.

5. Can I freeze this recipe?

Yes, this pasta can be frozen! Store it in an airtight container for up to 3 months. To reheat, thaw it overnight in the fridge and heat it up in a skillet.

6. What kind of pasta should I use?

Chickpea pasta is a great choice for its high protein content, but you can use any type of pasta you prefer, such as whole wheat pasta, gluten-free pasta, or regular pasta.

7. How do I know when the beef is fully cooked?

Ground beef should be browned and no longer pink when cooked. You can also use a meat thermometer; the internal temperature should reach 160°F (71°C).

8. Can I use a different type of meat?

Yes, you can swap the ground beef for ground turkey, chicken, or even plant-based protein crumbles for a different flavor profile.

9. How do I prevent the sauce from getting too thick?

If your sauce becomes too thick, simply add a splash of the reserved pasta water to loosen it up and bring it to the desired consistency.

10. Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like mushrooms, spinach, or zucchini to increase the flavor and nutritional value.

Conclusion

This High Protein Creamy Beef Pasta is a quick, flavorful, and satisfying meal that packs a punch of protein without compromising on taste. It’s versatile, easy to make, and perfect for meal prepping. With its creamy texture, savory beef, and nutrient-packed pasta, this dish is sure to become a weeknight favorite in your household. Whether you’re looking for a comforting dinner or a healthy meal prep option, this recipe hits all the right notes!