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Healthy Turkey Meatballs Recipe Without Breadcrumbs

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These Healthy Turkey Meatballs Without Breadcrumbs are low-carb, protein-packed, and full of flavor with garlic, basil, zucchini, mozzarella, and pesto. A quick and versatile dish ready in just 20 minutes.

  • Total Time: 20 minutes
  • Yield: 2 servings (about 10–12 meatballs)

Ingredients

8 oz (220 g) ground turkey

3 garlic cloves, minced

2 tbsp fresh basil, chopped

2 tbsp zucchini, shredded

2 tbsp mozzarella cheese, shredded

1 tsp green pesto

Salt and pepper, to taste

1 tbsp olive oil (for cooking)

Instructions

  1. In a mixing bowl, combine ground turkey, garlic, basil, shredded zucchini, mozzarella cheese, pesto, salt, and pepper.
  2. Mix all ingredients together until well combined.
  3. Form the mixture into walnut-sized meatballs using your hands.
  4. Heat olive oil in a nonstick pan over medium heat.
  5. Place the meatballs in the pan, cover with a lid, and cook for 4–5 minutes on one side.
  6. Flip and cook for another 4–5 minutes, or until cooked through (internal temperature 165°F/74°C).
  7. Optional: Roll meatballs to cook the sides for extra crispiness.
  8. Serve warm with salad, cauliflower rice, tomato garlic sauce, or couscous.

Notes

  • For a spicy version, add red pepper flakes or chili powder.
  • Can be stored in the fridge for up to 3 days or frozen for up to 3 months.
  • Reheat in a skillet, oven, or microwave until warmed through.
  • Substitute ground chicken for turkey if desired.
  • These meatballs are naturally gluten-free.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-Fried
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/2 of recipe (about 5–6 meatballs)
  • Calories: 230
  • Sugar: 1 g
  • Sodium: 380 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 75 mg