Healthy Turkey Meatballs Recipe Without Breadcrumbs

Why You’ll Love This Recipe

These turkey meatballs are quick and easy to make, taking just 20 minutes from start to finish. They’re full of flavor, thanks to the garlic, basil, and mozzarella cheese, and are the perfect addition to any meal. Plus, they’re versatile enough to pair with a variety of sides, from a fresh salad to cauliflower rice or couscous. Whether you’re meal prepping for the week or looking for a healthy snack, these turkey meatballs will become a go-to favorite.

Ingredients

• 8oz / 220g ground turkey

• 3 garlic cloves, minced

• 2 tbsp basil, chopped

• 2 tbsp zucchini, shredded

• 2 tbsp mozzarella cheese, shredded

• 1 tsp green pesto

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a mixing bowl, combine the ground turkey, garlic, basil, shredded zucchini, mozzarella cheese, green pesto, salt, and pepper.

2. Mix all the ingredients together until fully combined.

3. Use your hands to form the mixture into walnut-sized meatballs.

4. Heat a nonstick pan over medium heat and add a small amount of cooking fat (such as olive oil).

5. Place the meatballs in the pan and cover with a lid. Cook for 4-5 minutes on one side, then flip them over and cook for another 4-5 minutes, or until fully cooked through. You can also cook the sides of the meatballs for an extra crispy texture.

6. Serve with your choice of salad, cauliflower rice, tomato garlic sauce for a low-carb option, or couscous for a more hearty, non-low-carb version.

Servings and Timing

• Servings: 2

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes

Variations

• Spicy Turkey Meatballs: Add some red pepper flakes or chili powder to the mixture for a spicy kick.

• Vegetarian Option: Substitute the ground turkey with a plant-based protein such as lentils or chickpeas, but adjust cooking times accordingly.

• Herb Variations: Experiment with different herbs like oregano, thyme, or parsley in place of basil for a unique flavor profile.

Storage/Reheating

• Storage: Store leftover turkey meatballs in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a skillet over low heat for a few minutes, or microwave for 30-60 seconds until warmed through. For a crispy texture, you can also reheat them in the oven at 350°F (175°C) for about 5-7 minutes.

FAQs

1. How do I make turkey meatballs without breadcrumbs?

To make turkey meatballs without breadcrumbs, simply use alternative ingredients like shredded zucchini, mozzarella cheese, and green pesto to bind the mixture together.

2. Can I freeze these turkey meatballs?

Yes, these turkey meatballs freeze well. Allow them to cool completely before storing them in an airtight container or freezer bag. They can be frozen for up to 3 months.

3. How do I know when the turkey meatballs are fully cooked?

Turkey meatballs should be cooked through and no longer pink inside. You can check the internal temperature with a meat thermometer; it should reach 165°F (74°C).

4. Can I use ground chicken instead of turkey?

Yes, ground chicken is a great substitute for ground turkey in this recipe.

5. Can I make these meatballs ahead of time?

Yes, you can prepare the meatball mixture in advance and refrigerate it for up to 24 hours before cooking.

6. How can I make these turkey meatballs more flavorful?

You can enhance the flavor by adding extra spices like garlic powder, onion powder, or a pinch of paprika.

7. Are these turkey meatballs gluten-free?

Yes, this recipe is naturally gluten-free because it doesn’t include breadcrumbs or any gluten-containing ingredients.

8. What can I serve these turkey meatballs with?

These turkey meatballs are great served with a variety of sides, such as a fresh salad, cauliflower rice, tomato garlic sauce, or couscous.

9. Can I cook these meatballs in the oven instead of on the stove?

Yes, you can bake the meatballs at 375°F (190°C) for about 15-20 minutes, or until they are fully cooked through.

10. Can I add vegetables to the turkey meatballs?

Yes, adding finely chopped vegetables like spinach, carrots, or bell peppers can be a great way to boost the nutrition and flavor of your meatballs.

Conclusion

This Healthy Turkey Meatballs Recipe Without Breadcrumbs is the perfect solution for anyone looking to enjoy a low-carb, high-protein meal that’s both satisfying and easy to prepare. With simple ingredients and a quick cooking time, it’s a versatile dish you can enjoy for lunch, dinner, or even as a snack. Whether you’re meal prepping or cooking a weeknight dinner, these turkey meatballs will quickly become a staple in your kitchen.

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