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Healthy Toast

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Yogurt toast is a healthy, protein-packed breakfast trend that’s quick to prepare and highly customizable with sweet or savory toppings.

  • Total Time: 10-15 minutes
  • Yield: 1 serving

Ingredients

Bread (such as brioche, sourdough, or gluten-free options)

Yogurt (plain or flavored, like Siggi’s Skyr)

Toppings: fruits like berries, mango, oranges, or avocados

Nuts (e.g., walnuts, almonds)

Spices (e.g., cinnamon, chili-lime seasoning, matcha powder)

Additional options: lime juice, parmesan, arugula, or shallots

Instructions

  1. Toast the Bread: Begin by toasting your bread of choice. Brioche is a great option for a sweeter toast, but feel free to use whole wheat, gluten-free bread, or sourdough, depending on your preference.
  2. Prepare the Yogurt: In a small bowl, mix the yogurt with any additional flavorings or spices, like cinnamon or matcha powder. This adds a personal touch to the recipe.
  3. Assemble the Toast: Spread the yogurt mixture generously over the toasted bread.
  4. Add Toppings: Add your desired toppings. For a sweet version, top with berries or fruit slices. For a savory twist, try sautéed mushrooms, arugula, or even avocado.
  5. Finish and Serve: Add any final touches like a sprinkle of nuts, seeds, or seasoning. Serve immediately and enjoy!

Notes

  • Yogurt toast is best enjoyed fresh to prevent the bread from becoming soggy.
  • If you have leftovers, store yogurt mixture and toppings separately in an airtight container for up to 2 days.
  • Use Greek yogurt for a thicker spread, or add nut butter or cream cheese for extra creaminess.
  • Customize toppings based on your preference—sweet, savory, or even keto-friendly options!
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 5-10 minutes
  • Category: Breakfast
  • Method: Toasting, Mixing
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1 slice of yogurt toast
  • Calories: Approx. 250-300 (depending on toppings)
  • Sugar: Varies (depends on yogurt flavor and toppings)
  • Sodium: Varies (depends on bread and toppings)
  • Fat: Varies (depending on yogurt and toppings)
  • Saturated Fat: Varies (depending on yogurt and toppings)
  • Unsaturated Fat: Varies (depending on nuts or avocado)
  • Trans Fat: 0g
  • Carbohydrates: Varies (depending on bread used)
  • Fiber: Varies (depending on toppings like fruits and nuts)
  • Protein: 10-20g (depending on yogurt type and toppings)
  • Cholesterol: Varies (depends on yogurt type and toppings)