Healthy Pumpkin Donut Holes

Why You’ll Love This Recipe

These donut holes are perfect for fall baking or anytime you’re craving a pumpkin treat. With no refined sugars, flours, or oils, they’re ideal for clean eaters and those with dietary restrictions. They’re easy to make, baked instead of fried, and come together in under 30 minutes. Whether served at brunch, as a snack, or a healthier dessert, these pumpkin donut holes deliver all the festive flavors of autumn in a mini, guilt-free bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pumpkin Donut Holes:

• coconut flour

• eggs

• pumpkin puree

• honey or maple syrup

• vanilla extract

• pumpkin spice

• cinnamon

• baking powder

Maple Glaze:

• melted coconut butter

• maple syrup

• dairy-free milk

Optional for topping:

• coconut flour or powdered sugar for dusting

Directions

1. Preheat oven to 160°C / 350°F and grease a mini muffin tray with coconut oil or non-stick spray.

2. In a large mixing bowl, whisk together the eggs, pumpkin puree, honey or maple syrup, and vanilla extract until smooth.

3. Add coconut flour, pumpkin spice, cinnamon, and baking powder to the wet ingredients and stir until fully combined.

4. Divide the batter evenly between 16 mini muffin cups, filling each about ¾ full.

5. Bake for approximately 15 minutes, or until a toothpick inserted comes out clean.

6. While baking, prepare the maple glaze by combining melted coconut butter, maple syrup, and dairy-free milk. Microwave for 30 seconds if needed to mix easily.

7. Once the donut holes have cooled slightly, dip each one into the glaze and lightly dust with coconut flour or powdered sugar if desired.

Servings and timing

Servings: 16 mini donut holes
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Chocolate glaze: Swap the maple glaze for a dairy-free chocolate glaze made with cocoa powder, maple syrup, and coconut oil.

• Spiced sugar coating: Roll the donut holes in a mixture of coconut sugar and cinnamon instead of glazing.

• Filled version: Inject a small amount of almond or sunflower seed butter into the center for a surprise filling.

• Keto-friendly: Use a keto-approved sweetener like monk fruit syrup in place of maple syrup.

• Different shapes: Bake the batter in a mini donut pan for classic donut rings.

Storage/Reheating

Store any leftover donut holes in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To reheat, place them in the microwave for 10-15 seconds or warm them in a 300°F oven for about 5 minutes. Avoid glazing the ones you plan to store—glaze just before serving for best texture.

FAQs

1. How do I make these donut holes more moist?

Using pumpkin puree helps with moisture, but make sure not to overbake. If needed, add a tablespoon of dairy-free milk to the batter for extra softness.

2. Can I substitute the coconut flour?

Coconut flour is very absorbent and behaves differently than other flours. Substituting it with almond or oat flour will require significant changes to the recipe.

3. Can I make these donut holes vegan?

Yes, you can try substituting the eggs with flax eggs, though the texture may change slightly.

4. Are these freezer-friendly?

Yes, you can freeze them unglazed in an airtight container for up to 2 months. Thaw and glaze just before serving.

5. Can I use canned pumpkin pie filling?

No, use pure pumpkin puree. Pumpkin pie filling contains added sugars and spices that will alter the flavor and sweetness.

6. What can I use instead of maple syrup?

You can use honey or a sugar-free syrup alternative, depending on your dietary needs.

7. Can I make these in a regular muffin tin?

Yes, but the baking time will increase slightly, and you’ll get fewer but larger donuts.

8. Do I need to use coconut butter in the glaze?

Coconut butter gives a creamy texture, but you can use a combination of coconut oil and a bit of nut butter as an alternative.

9. How do I prevent the donut holes from sticking?

Make sure your muffin tin is well-greased and allow the donut holes to cool slightly before removing.

10. Are these suitable for kids?

Yes, they’re made with wholesome ingredients and naturally sweetened, making them a kid-friendly snack.

Conclusion

Healthy Pumpkin Donut Holes are the perfect treat when you’re craving something sweet and seasonal without compromising your health goals. With warm spices, a tender texture, and a touch of maple glaze, they’ll quickly become a fall favorite in your kitchen. Whether served as a snack, dessert, or even breakfast, they deliver deliciousness in every bite.

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