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Healthy Fruit Salsa with Cinnamon Sugar Pita Chips

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A healthy and vibrant fruit salsa paired with crispy cinnamon sugar pita chips, perfect for a refreshing summer snack or appetizer.

  • Total Time: 25 minutes
  • Yield: 8 servings

Ingredients

2 peaches, peeled and diced

1 mango, peeled, cored, and diced

4 kiwis, peeled and diced

16 oz strawberries, hulled and diced

1 tablespoon fresh lemon juice (half a lemon)

2 tablespoons honey

2 tablespoons fresh basil, chopped

1/3 cup granulated sugar

1 teaspoon cinnamon

10 flour tortillas (gluten-free or grain-free) or pita chips

Coconut oil cooking spray or melted butter

Instructions

  1. Peel and dice all the fruit into small pieces. Add it to a large bowl and toss to combine.
  2. In a small bowl, stir together the lemon juice and honey. Pour this mixture over the fruit and gently mix to combine. Cover the bowl and refrigerate while you prepare the cinnamon chips.
  3. Preheat the oven to 350°F (175°C). Line two large baking sheets with parchment paper. In a small bowl, combine the sugar and cinnamon. Spray both sides of the tortillas with cooking spray, then sprinkle with the cinnamon sugar mixture. Stack the tortillas on top of each other and cut them into 8 triangles.
  4. Arrange the tortilla triangles in a single layer on the prepared baking sheets. Bake in the preheated oven for 10-12 minutes, flipping halfway through. The chips will crisp up more as they cool.
  5. Once the salsa has chilled, stir in the fresh basil and toss everything together. Serve with the cinnamon sugar pita chips for dipping.

Notes

  • Store the salsa in an airtight container for up to 2 days. Best enjoyed fresh.
  • Store the cinnamon sugar pita chips in an airtight container at room temperature for up to 3 days.
  • If you want extra crispy chips, you can reheat them in the oven at 350°F for a few minutes.
  • Feel free to adjust the fruit based on what’s in season or what you have available.
  • If you prefer a spicier salsa, try adding a pinch of chili powder or jalapeño slices.
  • Author: Julia
  • Prep Time: 17 minutes
  • Cook Time: 8 minutes
  • Category: Appetizer
  • Method: Baking, Mixing
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 25g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg