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Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches

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These Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches are a healthier alternative to the classic PB&J. Made without flour, they are gluten-free, chewy, and packed with protein and fiber. Perfect for breakfast, lunch, or an after-school snack.

  • Total Time: 23 minutes
  • Yield: 12 cookie sandwiches

Ingredients

1 cup creamy peanut butter

1/2 cup honey

1 large egg

3 cups old-fashioned oatmeal

1 teaspoon baking soda

1/3 cup creamy peanut butter (for filling)

1/3 cup Crofter’s Organic Seedless Blackberry or Raspberry Premium Spread (or jam of choice)

Instructions

  1. Preheat the oven to 350°F. Line two baking sheets with parchment paper and set aside.
  2. In an electric mixer, beat 1 cup peanut butter with 1/2 cup honey until smooth.
  3. Beat in the egg until well combined.
  4. Add the oats and baking soda, and mix on low speed until just combined.
  5. Using a 1/2 ounce cookie scoop, drop heaping tablespoon-sized portions of dough onto the baking sheets. Flatten each scoop with your hand.
  6. Bake the cookies for 7-8 minutes until set and slightly cracked on top.
  7. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
  8. Once cooled, spread the bottoms of half the cookies with peanut butter and the bottoms of the other half with fruit spread.
  9. Form sandwich cookies by placing the fruit spread side down onto the peanut butter side of the other cookies.

Notes

  • Feel free to swap peanut butter with other nut butters like almond or cashew butter.
  • Use any jam or fruit spread of your choice for the filling.
  • For a gluten-free version, ensure you’re using gluten-free oats.
  • To make it vegan, substitute the egg with a flax egg and use a vegan sweetener like maple syrup.
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cookie sandwich
  • Calories: 220
  • Sugar: 14g
  • Sodium: 90mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg