Name: Healthy Crispy Chicken Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 600 g chicken breast, cut into strips; 200 g cornflakes; 3 tbsp flour; 1 tsp onion powder; 1 tsp garlic powder; 2 tsp paprika; 2 eggs; Vegetable oil spray (2-4 sprays per chicken strip); Flaky salt, to season; 1 round lettuce; 6 salad tomatoes, thinly sliced; 8 small white wraps or 4 large wraps; 200 g cheesy singles (cheese slices); 1 red onion, thinly sliced

Jump to Recipe· 3.9 from 85 reviews

If you’re craving a meal that’s both crunchy and nourishing, look no further than this Healthy Crispy Chicken Wrap Recipe. It manages to nail that perfect balance of satisfying crispiness and wholesome ingredients, wrapped up in a handheld delight. With tender chicken strips coated in a golden, crunchy cornflake crust and paired with fresh vegetables and melty cheese, this recipe is exactly what you want for a quick lunch or a fun dinner. I love how each bite offers a contrast of textures and vibrant flavors, making it feel indulgent yet guilt-free.

Ingredients You’ll Need

The image shows two parts: on the left, a woman's hand holds a golden, crumb-coated strip of raw chicken over three white plates arranged in a triangle on a white marbled surface; the top right plate has raw chicken pieces dusted with white powder, the bottom plate contains crushed orange crumbs, and the left plate holds a yellowish wet mixture. On the right side, there are eight crumb-coated chicken strips laid out inside a black air fryer basket on the white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Gathering simple, everyday ingredients is the key to mastering this Healthy Crispy Chicken Wrap Recipe. Each item plays a crucial role, whether it’s adding crunch, freshness, or zing, ensuring every bite is a full-flavored experience.

600 g chicken breast: Fresh, lean protein that forms the hearty base of the wrap.
200 g cornflakes: Crushed to perfection, they create that irresistible crispy coating.
2 eggs: They help the coating stick beautifully to the chicken strips.
1 round lettuce: Adds a refreshing crunch and vibrant green color.
6 salad tomatoes: Thin slices bring juicy sweetness and acidity to balance the wrap.
8 small white wraps (or 4 large): Perfect vessels to hold all the tasty fillings together.
200 g cheesy singles: Melts softly, adding creaminess and a savory touch.
1 red onion: Thinly sliced for a gentle sharpness and added texture.
3 tbsp flour: Helps start the breading process and keeps things light.
1 tsp onion powder: Brings subtle warmth and depth to the seasoning.
1 tsp garlic powder: Adds that classic aromatic flavor we all love.
2 tsp paprika: Introduces a smoky, slightly sweet note to the crunchy coating.
Vegetable oil spray: Ensures the chicken crisps up perfectly in the air fryer without excess oil.
Flaky salt: Sprinkled at the end to elevate all the flavors with a delicate crunch.

How to Make Healthy Crispy Chicken Wrap Recipe

Step 1: Preheat Your Air Fryer

Start things off by preheating your air fryer to 200 degrees Celsius (or 390 degrees Fahrenheit). This step is crucial because it means the chicken crisps perfectly once it hits the basket, locking in juiciness while delivering that irresistible crunch.

Step 2: Prepare the Chicken and Veggies

While the air fryer warms up, slice the chicken breasts into strips and pat each piece dry with paper towels. This helps the coating stick better. Then, slice the tomatoes thinly, shred the lettuce, and thinly slice the red onion—fresh ingredients that are going to add that cool, crisp contrast against the warm chicken.

Step 3: Crush the Cornflakes

Place the cornflakes in a ziplock bag and crush them until they resemble coarse breadcrumbs. Using a rolling pin or even a sturdy bottle makes this step quick and fun, and it’s the secret to getting that amazing crispy texture without deep-frying.

Step 4: Set Up Your Breading Stations

Arrange three plates: one with the flour seasoned lightly with salt, another with whisked eggs, and the last with the crushed cornflakes mixed with onion powder, garlic powder, and paprika. This simple setup makes the breading process smooth and efficient.

Step 5: Coat the Chicken Strips

Give each chicken strip a proper coating by rolling it first in the flour, then dipping into the eggs, and finally covering it with the cornflake mixture. Place the coated pieces on a tray as you finish them. This layering ensures every bite is packed with crunch and flavor.

Step 6: Air Fry to Perfection

Lightly spray the chicken strips with vegetable oil spray, which helps them crisp without the need for deep frying. Arrange them in your air fryer basket in a single layer—avoid overlapping so each piece cooks evenly. Cook for 5 minutes, flip, and cook another 5 minutes until golden and crispy.

Step 7: Assemble Your Wraps

Once the chicken is cooked and crisp, season generously with flaky salt for that final flavor boost. Build your wrap using a large tortilla, layering it with lettuce, tomato slices, red onion, two cheesy singles, and finally the warm, crispy chicken strips. Roll it up and get ready to enjoy!

How to Serve Healthy Crispy Chicken Wrap Recipe

The image shows a wrap cut in half and stacked, with a soft light beige tortilla on the outside. Inside the wrap, layers from the outside toward the middle include bright green leafy lettuce, a thick slice of red tomato with visible seeds, crispy golden brown fried chicken pieces, and a slice of melted yellow cheese. The wrap rests on a wooden surface with a bright blue background behind it. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing your wrap isn’t just for looks—it elevates the experience. Try adding a dollop of Greek yogurt mixed with a squeeze of lemon juice and chopped herbs, or sprinkle fresh cilantro or parsley on top for a pop of color and freshness that complements the crispy chicken beautifully.

Side Dishes

Pair your wrap with a crisp cucumber salad or some carrot sticks for extra crunch and vibrant color. A small side of sweet potato fries or a light mixed green salad with vinaigrette also works wonderfully to round out the meal with contrasting textures and flavors.

Creative Ways to Present

For a fun twist, slice the wraps into pinwheel bites, perfect for parties or informal gatherings. You can also serve the ingredients deconstructed on a platter, letting everyone assemble their own wraps, which turns mealtime into an interactive, convivial event.

Make Ahead and Storage

Storing Leftovers

If you have leftover chicken or wraps, separate the chicken from the veggies and wraps to prevent sogginess. Store the chicken in an airtight container in the fridge for up to two days, and keep the fresh ingredients chilled separately until ready to assemble again.

Freezing

The breaded chicken strips freeze nicely. Place them on a baking sheet so they don’t stick together and freeze solidly before transferring to a freezer bag. You can keep them in the freezer for up to a month and reheat as needed for a quick, delicious meal.

Reheating

To maintain the crispy coating, reheat the chicken strips in the air fryer or oven rather than the microwave. At 180 degrees Celsius for about 5 minutes, they’ll regain their crunch and warmth without drying out. Avoid wrapping or covering them during reheating to keep that texture perfect.

FAQs

Can I use other coatings besides cornflakes for this Healthy Crispy Chicken Wrap Recipe?

Absolutely! While cornflakes provide a wonderful crunch and are a healthier alternative to breadcrumbs, you can also try crushed nuts, panko breadcrumbs, or even crushed rice crackers for different textures and flavors.

Is this recipe suitable for a low-carb diet?

The wraps and cornflake coating contain carbohydrates, so if you’re aiming for low-carb, consider using lettuce leaves as the wrap and either almond flour or crushed pork rinds for the coating. The chicken itself remains a great protein source.

Can I make this recipe without an air fryer?

Yes! You can bake the coated chicken strips in a preheated oven at 200 degrees Celsius for about 15-20 minutes, flipping halfway through. Just keep an eye to avoid burning and to maintain crispiness, spraying lightly with oil before baking helps.

How do I make this wrap spicier?

Add chili powder or cayenne pepper to the cornflake seasoning mix to your desired heat level. You might also include sliced jalapeños in the wrap or serve with a spicy dip to add an exciting kick to the dish.

What’s the best type of cheese to use in this wrap?

Cheesy singles melt perfectly, giving a gooey texture without overpowering the other flavors. However, you can substitute with mozzarella, cheddar, or even a mild pepper jack depending on your preference for creaminess or spice.

Final Thoughts

This Healthy Crispy Chicken Wrap Recipe is genuinely one of those dishes that you’ll find yourself returning to again and again. It’s quick to make, packed with fresh ingredients, and offers a taste and texture adventure in every bite. More than just a tasty meal, it’s a little celebration of wholesome cooking and crispy joy wrapped into one. Give it a try, and I promise it will brighten up your mealtime with delicious ease!