Healthy Crispy Juicy Chicken Parmesan Recipe

Why You’ll Love This Recipe

This baked chicken parmesan recipe delivers the comforting flavors you love while keeping it healthy and wholesome. Baking instead of frying saves on calories and oil, and using whole wheat breadcrumbs and flour adds a boost of fiber. The dish is satisfying, family-friendly, and versatile enough to serve with pasta, veggies, or salad. Plus, it’s ready in under an hour, making it an ideal choice for busy nights.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1.5 lbs boneless, skinless chicken breasts (about 3 large breasts) or chicken cutlets
• ½ cup whole wheat flour
• 3 large eggs
• 1.5 cups shredded mozzarella
• 1.5 cups marinara sauce

Breading mixture:

• 1 cup whole wheat bread crumbs (unseasoned)
• ½ cup grated Parmesan cheese
• ¼ teaspoon black pepper
• 2 teaspoons dried basil
• 2 teaspoons dried parsley

Directions

1. Butterfly and pound chicken breasts by slicing them in half lengthwise. Place between plastic wrap and pound to ¼ inch thick, creating about 6 cutlets.

2. Preheat oven to 425°F and line a baking sheet with parchment paper.

3. Set out three shallow bowls: one with whole wheat flour, one with whisked eggs, and one with the breadcrumb mixture.

4. Coat each cutlet in flour, then dip in egg, then coat with the breadcrumb mixture. Press gently to help the coating stick.

5. Place cutlets on the baking sheet and bake for 15 minutes. Flip and bake another 15 minutes.

6. After 30 minutes, top each cutlet with ¼ cup marinara sauce and ¼ cup mozzarella. Return to oven, set to broil, and cook for 2 minutes until cheese is melted and bubbly.

Servings and timing

This recipe makes 4 servings (about 1 cutlet per person).
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

Variations

• Use gluten-free breadcrumbs and flour for a gluten-free option.

• Swap mozzarella for provolone or fontina for a different cheesy flavor.

• Add crushed red pepper flakes or cayenne for a spicy kick.

• Try zucchini noodles, spaghetti squash, or a side salad instead of pasta for a low-carb option.

• For extra protein, top with more Parmesan or add sautéed spinach beneath the cheese.

Storage/Reheating

Store leftover chicken parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F oven for 10–12 minutes until warmed through. You can also microwave for 1–2 minutes, though the coating won’t be as crispy. For longer storage, freeze the breaded cutlets before topping with sauce and cheese; thaw and bake when ready to serve.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used, but they may require slightly longer baking time.

Do I have to use whole wheat flour and breadcrumbs?

No, you can use regular flour and breadcrumbs, but whole wheat adds extra fiber and nutrition.

Can I prepare this recipe ahead of time?

Yes, you can bread the chicken ahead of time and refrigerate for up to 24 hours before baking.

What’s the best marinara sauce to use?

Any store-bought or homemade marinara works. Look for one with minimal added sugar for a healthier choice.

Can I air fry the chicken instead of baking?

Yes, air fry breaded cutlets at 375°F for about 12–15 minutes, flipping halfway, then add sauce and cheese at the end.

How can I make this recipe dairy-free?

Use a dairy-free mozzarella alternative and omit the Parmesan in the breading or substitute with nutritional yeast.

What can I serve with chicken parmesan?

It pairs well with pasta, spaghetti squash, roasted vegetables, or a fresh green salad.

Why do I need to pound the chicken?

Pounding ensures even cooking and tender results. Without it, the chicken may be tough or undercooked in places.

How do I keep the breading from falling off?

Pat the chicken dry before dredging, press the coating firmly, and avoid moving the cutlets too much while baking.

Can I freeze cooked chicken parmesan?

Yes, freeze cooked cutlets topped with sauce and cheese in an airtight container for up to 2 months. Reheat in the oven until hot.

Conclusion

This Healthy Chicken Parmesan is a lighter take on the classic comfort dish, offering crispy breaded chicken, rich marinara, and gooey cheese—all without the heaviness of frying. With wholesome ingredients and easy steps, it’s a recipe you’ll want to make again and again for a delicious, family-friendly meal.

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