Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Bruschetta Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Healthy Bruschetta Chicken recipe is a delightful, low-calorie dish that combines grilled chicken with fresh tomato, basil, and a rich balsamic glaze. Perfect for a light weeknight meal or a healthy dinner option, it’s easy to make, full of vibrant flavors, and packed with protein. Enjoy this wholesome meal that’s both nutritious and satisfying, while keeping calories in check!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

For the Chicken:

2 tbsp olive oil, extra virgin

4 chicken breasts

Salt & pepper to taste

1 tbsp dried basil

1 tbsp minced garlic

For the Bruschetta:

3 ripe roma tomatoes, diced

7 basil leaves, chopped

1 sprig oregano, chopped

2 tsp minced garlic

1 tbsp olive oil, extra virgin

1 tsp balsamic vinegar

1/4 tsp salt

1/4 tsp pepper

For the Balsamic Glaze:

1 cup balsamic vinegar

Instructions

  1. For the Chicken:

    • Heat olive oil in a sauté pan or cast iron skillet over medium-high heat.

    • Season chicken breasts with salt, pepper, and dried basil. Cook in the pan until browned (about 5 minutes).

    • Flip chicken, add minced garlic, and cook for another 5 minutes until the chicken is cooked through.

  2. For the Bruschetta:

    • In a bowl, combine diced tomatoes, chopped basil, oregano, garlic, olive oil, balsamic vinegar, salt, and pepper. Stir to combine.

  3. For the Balsamic Glaze:

    • Pour balsamic vinegar into a saucepan and bring to a boil over medium-high heat.

    • Reduce the heat to medium and simmer for 10 minutes, stirring occasionally until it thickens into a glaze. Set aside to cool.

  4. Assembling the Dish:

    • Place cooked chicken on serving plates. Top with bruschetta mixture and drizzle with balsamic glaze.

    • Serve immediately.

Notes

  • For a smoky flavor, try grilling the chicken instead of pan-frying.

  • To make this vegan, replace chicken with tofu or tempeh.

  • Add fresh mozzarella or parmesan on top of the bruschetta for a cheesy twist.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Italian
  • Diet: Gluten Free