Ingredients
2 cups frozen berries (any mixture of small berries)
1 tablespoon lemon juice
2 tablespoons coconut sugar
2 tablespoons maple syrup
Pinch of sea salt
1 ½ tablespoons tapioca starch
1 ¾ cups rolled oats (gluten-free if needed)
1 ¼ cups blanched almond flour
½ teaspoon baking soda
⅛ teaspoon sea salt
½ cup maple syrup
⅓ cup coconut oil (solid at room temperature)
½ teaspoon pure vanilla extract
Instructions
- Preheat oven to 375°F (190°C) and line a 9×9-inch baking dish with parchment paper.
- Prepare the frozen berries. If using large strawberries, cut them into quarters.
- In a small saucepan over low-medium heat, add berries, lemon juice, coconut sugar, maple syrup, and sea salt.
- Cook for 5-10 minutes, or until the berries release their liquid and become soupy.
- Remove 1-2 tablespoons of the liquid and mix with the tapioca starch in a small cup until smooth. Add this slurry back to the pot and stir for 1 minute as it thickens. Remove from heat and set aside.
- In a large bowl, mix rolled oats, almond flour, baking soda, and sea salt.
- Add maple syrup, vanilla extract, and solid coconut oil. Mix using a fork, then use your hands to fully combine.
- Reserve ½ to ¾ cup of this mixture for the topping.
- Press the remaining mixture evenly into the bottom of the prepared baking dish.
- Spread the berry mixture evenly over the oatmeal base.
- Sprinkle the reserved oatmeal mixture over the berry layer using your fingers to create crumbles.
- Bake for 20-25 minutes, or until the edges turn lightly golden.
- Let the bars cool completely in the dish before slicing.
- Store in the fridge, lightly covered, for up to a week.
Notes
Use certified gluten-free oats for a fully gluten-free version.
Allow bars to cool completely before slicing to ensure clean cuts.
You can freeze individual bars for up to 2 months for easy grab-and-go snacks.
Substitute tapioca starch with cornstarch or arrowroot powder if needed.
Use fresh berries instead of frozen, but reduce cooking time slightly.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 9g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg