Ingredients
1/2 cup spinach
1/3 cup fresh basil
2 tbsp fresh dill, roughly chopped
2 green onions, roughly chopped
2 tbsp nutritional yeast
1 clove garlic, crushed
1 medium avocado, pitted and flesh scooped out
Juice of half a lemon
1 tbsp white wine vinegar
Pinch of salt and pepper
1 (15 oz) can chickpeas, rinsed and drained
1 cup cabbage, finely diced
1/4 cup red onion, finely diced
1/3 English cucumber, finely diced
1 jalapeño pepper, finely diced
6–8 slices of your favorite bread
Hummus (for spreading)
Dijon mustard (for spreading)
Instructions
- Add spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white wine vinegar, salt, and pepper to a blender or food processor. Blend until smooth and set aside.
- In a large bowl, mash the chickpeas with a fork or potato masher, leaving some whole for texture.
- Add the cabbage, red onion, cucumber, and jalapeño to the chickpeas. Season with salt and pepper and mix well.
- Pour the green goddess dressing over the chickpea mixture and toss until everything is evenly coated.
- To assemble each sandwich, spread hummus on one slice of bread and Dijon mustard on the other. Add extra spinach if desired.
- Top with the salad mixture, close the sandwich with the second slice of bread, and cut in half before serving.
Notes
- Use gluten-free bread for a gluten-free option.
- Add hemp hearts or sunflower seeds for extra protein and crunch.
- Store leftover salad mixture in an airtight container with plastic wrap pressed against the surface to prevent browning.
- The salad filling can be made in advance and refrigerated for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 370
- Sugar: 4g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg