Name: Greek Meatball Bowls | Low Carb Meal Prep Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Greek
Ingredients: 12 oz (350 g) ground beef; 1 tbsp dried mint; 1 tbsp dried basil; 1/2 tsp dried thyme; 3 tbsp olive oil (divided); 1/2 red bell pepper, chopped; 3 garlic cloves; 1 scallion, chopped; 1/2 tsp salt; 1 tsp crushed red pepper flakes; Black pepper, to taste; 1/2 cup Greek yogurt; 1 garlic clove, minced; 1 cucumber, chopped; 1 cup tomatoes (preferably cherry tomatoes, halved); Feta cheese, crumbled; 2 scallions, chopped; Olives, to taste; 2 cups lettuce, chopped

Why You’ll Love This Recipe

This Greek meatball bowl is a complete, balanced meal that combines savory meatballs, creamy yogurt garlic sauce, and fresh veggies. Whether you’re looking for a satisfying lunch or a tasty dinner, this dish checks all the boxes. Plus, it’s low carb, keto-friendly, and easy to make in advance for meal prep. The mix of herbs and spices makes the meatballs incredibly flavorful, while the yogurt sauce adds a nice creaminess to the dish. It’s a delicious, healthy choice that won’t leave you feeling sluggish!

Greek Meatball Bowls | Low Carb Meal Prep Recipe

Ingredients

Meatballs:

12oz / 350g ground beef
1 tbsp mint, dried
1 tbsp basil, dried
1/2 tsp thyme, dried
3 Tbsp olive oil
1/2 red bell pepper
3 garlic cloves
1 scallion
1/2 tsp salt
1 tsp crushed red pepper
Black pepper, to taste

Meal Prep Bowls:

1/2 cup Greek yogurt
1 garlic clove, minced
1 cucumber
1 cup tomatoes
Feta cheese, crumbled
2 scallions
Olives
2 cups lettuce

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a mixing bowl, combine ground beef, chopped scallion, and red bell pepper. Add 1 tablespoon of olive oil, thyme, mint, basil, crushed red pepper flakes, salt, black pepper, and garlic cloves pressed using a garlic press.
Mix everything together using a fork or your hands until fully combined.
Form the mixture into meatballs or smaller patties.
Heat 1 tablespoon of olive oil in a non-stick pan over medium-high heat. Cook the meatballs until golden brown on each side, about 6-8 minutes.
For the yogurt garlic sauce, mix the Greek yogurt with 1 minced garlic clove and a pinch of salt.
Once the meatballs are cooked, let them cool, or serve immediately. Pair them with a salad made from chopped cucumbers, tomatoes, olives, scallions, and crumbled feta cheese, drizzling with olive oil. Add a side of lettuce and the yogurt garlic sauce.
If meal prepping, store the meatballs, salad, and sauce in separate compartments in an airtight container. For best results, use cherry tomatoes instead of chopped tomatoes and keep the dressing separate until serving.

Servings and Timing

Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4 servings

Variations

Ground meat: You can swap the ground beef for ground turkey or chicken for a lighter option.
Dairy-free: Use a dairy-free yogurt alternative if you’re avoiding dairy.
Add extra veggies: Add additional veggies like zucchini or bell peppers to the salad for more crunch and flavor.
Keto-friendly: Skip the tomatoes or use low-carb alternatives to make the recipe even more keto-friendly.

Storage/Reheating

Storage: If you plan to meal prep, store the meatballs, salad, and yogurt sauce separately in airtight containers in the fridge for up to 3-4 days.
Reheating: Reheat the meatballs in a microwave or on the stove over medium heat until warmed through. To prevent sogginess, keep the salad and sauce separate when reheating.

FAQs

1. Can I use ground turkey instead of beef in this recipe?

Yes, you can use ground turkey or chicken for a leaner option. Just ensure that the meat is cooked thoroughly.

2. Can I freeze the Greek meatballs?

Yes, the meatballs freeze well. Place them in an airtight container or freezer bag and freeze for up to 3 months. When ready to eat, thaw and reheat in a pan or microwave.

3. How do I make the yogurt garlic sauce creamier?

If you want a creamier sauce, you can add a bit more Greek yogurt or use full-fat yogurt for a richer texture.

4. Can I add more veggies to the salad?

Absolutely! Feel free to add additional veggies such as cucumbers, bell peppers, or red onions for extra crunch and flavor.

5. How long can I store these bowls in the fridge?

These bowls can be stored in the fridge for up to 3-4 days. Just make sure to store the yogurt sauce and salad separately to maintain freshness.

6. Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free feta cheese and ensure your yogurt doesn’t contain any gluten.

7. Can I make the meatballs ahead of time?

Yes, you can make the meatballs ahead of time. Simply prepare and cook them, then store them in an airtight container in the fridge until you’re ready to serve.

8. What can I use instead of feta cheese?

If you don’t like feta cheese, try using goat cheese, mozzarella, or a dairy-free cheese alternative.

9. Can I use fresh herbs instead of dried herbs?

Yes, you can substitute fresh herbs for dried. Use about 3 times the amount of fresh herbs as you would dried.

10. Can I use a different dressing for the salad?

Yes, you can use any dressing you like. A simple olive oil and lemon dressing would work well if you prefer a lighter dressing.

Conclusion

These Greek meatball bowls are the perfect meal prep option for a healthy, flavorful, and low-carb lunch or dinner. With tender meatballs, fresh veggies, and a creamy yogurt garlic sauce, this recipe is both satisfying and nutritious. Whether you’re meal prepping for the week or looking for a quick, delicious dinner, this recipe is sure to be a hit. Enjoy the vibrant flavors and the ease of making this meal ahead of time!