Garlic Parmesan Sweet Potato Wedges

Why You’ll Love This Recipe

These Garlic Parmesan Sweet Potato Wedges are the perfect combination of savory flavors with a hint of spice and a crispy texture that makes them irresistible. The Parmesan and garlic seasoning create a flavorful coating while the sweet potatoes remain soft and tender on the inside. They’re quick to prepare, require minimal ingredients, and are baked, making them a healthier option compared to traditional fried potato wedges. Plus, they’re incredibly versatile — great for any side dish, appetizer, or snack!

Ingredients

• 2 large sweet potatoes

• 3 large eggs, beaten

• 1 cup grated Parmesan

• 1 teaspoon salt

• 1 teaspoon coarse ground pepper

• 1 teaspoon garlic powder

• 1 teaspoon dried parsley

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• ¼ teaspoon cayenne pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 450° Fahrenheit.

2. Wash and quarter the sweet potatoes.

3. In a medium bowl, beat the eggs and set aside.

4. In another medium bowl, mix together the grated Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. Set aside.

5. Dip each sweet potato wedge into the beaten eggs, then coat them in the Parmesan mixture. Shake off any excess seasoning.

6. Arrange the coated wedges in a single layer on a foil-lined baking sheet.

7. Bake for 20 minutes, or until the coating is golden brown and crispy.

8. Remove from the oven and serve immediately.

Servings and Timing

• Servings: 4 people

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Spicy Sweet Potato Wedges: Add more cayenne pepper or red pepper flakes for an extra kick of heat.

• Cheesy Garlic Wedges: For extra cheesiness, sprinkle more Parmesan on the wedges halfway through baking.

• Herb Variations: You can switch up the herbs in this recipe — try adding fresh rosemary or thyme instead of dried oregano and parsley.

• Sweet and Savory Wedges: Add a touch of brown sugar to the seasoning mix for a sweet contrast to the savory Parmesan.

Storage/Reheating

• Storage: Store any leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, bake in the oven at 350°F for 5–7 minutes, or until crispy again. You can also reheat in an air fryer for about 3–5 minutes for the best texture.

FAQs

1. Can I make these sweet potato wedges ahead of time?

Yes! You can prepare the sweet potatoes and coat them with the seasoning mix ahead of time. Store the unbaked wedges in the refrigerator for up to a day before baking.

2. Can I use regular potatoes instead of sweet potatoes?

While this recipe is designed for sweet potatoes, you can use regular potatoes if you prefer. Just keep in mind that the flavor will be different, and you may need to adjust cooking times depending on the size of the potato wedges.

3. How do I make the wedges crispy?

To achieve a crispy texture, make sure to coat the wedges evenly and avoid overcrowding them on the baking sheet. If they’re too close together, they’ll steam instead of crisping up.

4. Can I fry the sweet potato wedges instead of baking them?

Yes, you can deep fry the wedges in hot oil if you prefer a fried version. Just make sure to follow the same coating process and fry until golden brown.

5. How do I know when the wedges are done baking?

The wedges are done when the coating is golden brown and crispy. You can also insert a fork into a wedge to check that it’s tender inside.

6. Can I freeze these wedges?

Yes, you can freeze baked sweet potato wedges. Allow them to cool completely, then store in a freezer-safe container or zip-top bag for up to 3 months. To reheat, bake at 350°F for 10–12 minutes.

7. What type of Parmesan should I use?

For the best flavor, use freshly grated Parmesan instead of pre-grated, as it has a richer taste and better texture.

8. Are these sweet potato wedges gluten-free?

Yes, this recipe is naturally gluten-free as it doesn’t contain any flour or gluten-based ingredients.

9. How can I make these wedges more flavorful?

Feel free to experiment with additional spices like onion powder, smoked paprika, or cumin to adjust the flavor to your liking.

10. Can I use a different cheese instead of Parmesan?

Yes, you can use other hard cheeses such as Pecorino Romano or Asiago, but Parmesan is recommended for its classic flavor.

Conclusion

Garlic Parmesan Sweet Potato Wedges are an easy-to-make side dish that brings together the perfect blend of crispy, cheesy, and savory flavors. Whether you’re serving them for a family dinner or at a party, they’re sure to be a hit. With simple ingredients and a short cooking time, they’re a quick and healthy alternative to traditional fries, and they pair perfectly with a variety of meals. Give them a try and enjoy the deliciousness!