Ingredients
1 ½ – 2 pounds boneless skinless chicken thighs (or breasts)
1 pound baby Dutch potatoes, quartered
3 cups broccoli florets
Lemon Garlic Marinade:
1/3 cup olive oil
3 cloves garlic, minced
3 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest
1 tablespoon Dijon mustard
1 tsp salt
1 tsp pepper
1 tsp dried basil
1 tsp dried oregano
1 tsp onion powder
1/2 tsp paprika
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp sugar
Parmesan Yogurt Herb Sauce (Optional):
1 cup Greek yogurt or sour cream
1/4 cup finely, freshly grated Parmesan
1/4 cup chopped parsley
1 tablespoon lemon juice
1 tablespoon chopped chives (optional)
1 tablespoon minced dill (optional)
1/4 tsp salt
1/4 tsp ground cumin
1/8 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large sealable bag, combine the lemon garlic marinade ingredients. Set aside 2 tablespoons for the vegetables, then add the chicken to the bag. Seal and coat the chicken with the marinade. Marinate for 20 minutes at room temperature or up to 4 hours in the refrigerator.
- Line a large sheet pan with foil and spray with cooking spray for easy cleanup.
- Place the potatoes on the sheet pan, toss with 1 tablespoon of the reserved marinade and 1/4 tsp salt. Spread evenly and bake for 15 minutes.
- After 15 minutes, remove the pan from the oven. Push the potatoes to one side and add the broccoli, tossing it with the remaining marinade. Place the marinated chicken in a single layer on the pan.
- Bake uncovered for 17-22 minutes, or until the chicken reaches 170-175°F for thighs or 165°F for breasts on an instant-read thermometer.
- Meanwhile, whisk together all the yogurt Parmesan herb sauce ingredients. Refrigerate until ready to serve.
- Once the chicken is cooked, serve with the potatoes, broccoli, and the yogurt herb sauce.
Notes
- If using chicken breasts, slice them into cutlets or pound for even cooking.
- You can substitute potatoes with red or Yukon Gold potatoes.
- Grilled or skillet-cooked chicken are great alternatives to baking.
- The yogurt herb sauce can be made ahead of time and refrigerated.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking, Grilling, Skillet
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg