Ingredients
1 tbsp oil
1 medium onion, diced
3–4 cloves garlic, minced
1 tbsp fresh ginger, minced
1 tsp onion powder
1 tsp paprika (regular and/or smoked)
Salt and black pepper, to taste
Pinch of cayenne pepper (optional)
450 g broccoli, cut into small florets (about 1 medium head)
1/2 cup vegetable broth
1 can (400 g) chickpeas, rinsed and drained
Cooked rice, for serving (optional)
1/2 cup water
3 tbsp soy sauce (or tamari/coconut aminos)
1 tbsp rice vinegar (or balsamic vinegar)
2 tbsp maple syrup (or other sweetener)
1 tbsp cornstarch
Instructions
- Heat the oil in a large skillet over medium heat.
- Add diced onion, minced garlic, minced ginger, onion powder, paprika, salt, pepper, and optional cayenne. Sauté for 2–3 minutes until fragrant.
- Add broccoli florets and vegetable broth. Cook, stirring occasionally, until broccoli is tender but still crisp, about 10 minutes.
- While broccoli cooks, whisk together water, soy sauce, rice vinegar, maple syrup, and cornstarch in a small bowl until smooth.
- Pour the sauce into the skillet and stir in the chickpeas.
- Bring to a simmer and cook for 2–3 minutes, until sauce thickens slightly.
- Adjust seasonings to taste, then serve hot over rice or on its own.
Notes
- Use tamari or coconut aminos for a gluten-free version.
- For extra protein, add tofu or edamame.
- Frozen broccoli works—just shorten cooking time and add a bit more broth if needed.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg