Garlic Broccoli Stir Fry With Chickpeas

Why You’ll Love This Recipe

• Bursting with flavor: garlicky, sweet, sour, and a hint of spice

• Wholesome and satisfying: vegan, gluten-free, low in fat, yet rich in plant-based protein

• Effortless and convenient: just one skillet and simple, accessible ingredients—ideal for busy nights

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Broccoli Stir-Fry:

• Oil

• Onion, diced

• Garlic, minced

• Fresh ginger, minced

• Onion powder

• Paprika (regular and/or smoked)

• Salt, black pepper, and a pinch of cayenne (optional)

• Broccoli, cut into small florets (about 450 g or one medium head)

• Vegetable broth

• Chickpeas, rinsed and drained

• Cooked rice for serving (optional)

For the Sauce:

• Water

• Soy sauce (or tamari/coconut aminos if needed)

• Rice vinegar (or balsamic vinegar)

• Maple syrup (or another sweetener)

• Cornstarch to thicken the sauce

Directions

1. Heat oil in a skillet over medium heat. Sauté the diced onion, garlic, ginger, and spices for a few minutes until fragrant.

2. Add the broccoli and vegetable broth. Cook, stirring occasionally, until the broccoli is tender but still crisp—about 10 minutes.

3. Meanwhile, whisk together all sauce ingredients in a bowl.

4. Pour the sauce into the skillet and stir in the chickpeas. Bring to a simmer and cook until the sauce thickens slightly.

5. Adjust seasonings to taste. Serve on its own or over rice, and enjoy!

Servings and timing

• Servings: 4

• Prep time: approximately 10 minutes

• Cook time: approximately 15 minutes

• Total time: around 25 minutes

Variations

• Swap chickpeas for tofu: Cube firm tofu, coat lightly in cornstarch, and pan-fry until crispy—then continue with the broccoli, sauce, and final steps

• Replace maple syrup with honey (if not strictly vegan) or another sweetener

• Use frozen broccoli—just allow a bit less cooking time, or increase broth slightly for moisture

• Add extra vegetables like mushrooms, bell peppers, or carrots for more color and texture

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

• To reheat: warm gently on the stovetop or microwave. Add a splash of water or broth if needed to restore sauciness.

FAQs

1. Can I use frozen broccoli instead of fresh?

Yes—just reduce the cooking time slightly and perhaps add a bit more vegetable broth to keep the dish moist.

2. Is it necessary to include onion in the stir-fry?

Onion adds a flavorful base, but you can omit it or replace it with shallots or even green onions.

3. What can I use instead of maple syrup?

Brown sugar, honey (if you’re not vegan), agave nectar, or coconut sugar can all work as substitutions.

4. How can I make this gluten-free?

Use tamari or coconut aminos in place of soy sauce. Ensure your cornstarch is gluten-free as well.

5. Can I make this oil-free?

You could sauté the aromatics in a bit of water or broth, though the flavor will differ slightly without oil.

6. Can I add more protein?

Absolutely—add extra chickpeas, toss in tofu cubes, or even cooked legumes like edamame or white beans.

7. Will the chickpeas get soggy if stored?

They may soften over time, but still taste good. For best texture, add a bit of broth when reheating.

8. Any ideas to spice it up?

Add red pepper flakes, cayenne powder, chili paste, or chili garlic sauce to give it a fiery kick.

9. Can I prepare the sauce in advance?

Yes, you can whisk the sauce ingredients ahead of time and refrigerate—just give it a stir before using.

10. Is this recipe freezer-friendly?

The broccoli may become mushy when frozen. It’s best enjoyed fresh or stored in the fridge for up to three days.

Conclusion

This Garlic Broccoli Stir Fry with Chickpeas captures the essence of quick, hearty, and healthful cooking. With its bold balance of flavors—garlicky, tangy, sweet, and savory—it’s both comforting and nourishing. Minimal effort, minimal cleanup, and maximum satisfaction. Enjoy as-is or get creative with your own twists for future variations!

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