Ingredients
1 cup whole milk plain yogurt
1/3 cup instant oats (or oat flour)
2 tablespoons milk
2 tablespoons shredded unsweetened coconut (optional but recommended)
2 tablespoons hemp seeds (optional but recommended)
1–2 teaspoons maple syrup or honey (optional but recommended)
1/4 teaspoon vanilla extract
1 cup diced strawberries (trimmed of stems)
Instructions
- In a mixing bowl, stir together the yogurt, oats, vanilla extract, milk, shredded coconut, hemp seeds, and maple syrup or honey.
- Layer the mixture in jars or storage containers and top with the diced strawberries.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, enjoy your strawberry overnight oats cold, straight from the fridge.
Notes
- Use dairy-free yogurt for a vegan version.
- Adjust sweetness with more or less maple syrup, honey, or another sweetener.
- Swap strawberries with blueberries, raspberries, or bananas for variety.
- Add chia seeds, flaxseeds, or granola for extra crunch and nutrition.
- Store in the fridge for up to 3 days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 10mg
