Energy Balls

Why You’ll Love This Recipe

• Quick and easy to make with just one bowl

• No baking required

• Naturally sweetened and packed with fiber

• Customizable with add-ins like chocolate chips or raisins

• Perfect for meal prep or snacks on the go

• Kid-friendly and allergy-adaptable

• Stores well in the fridge or freezer for future snacking

• Gluten-free and dairy-free options

• Ideal for breakfast, snacking, or dessert

• Great source of plant-based protein and healthy fats

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats or quick oats

• 1/2 cup peanut butter or allergy-friendly substitute

• 1/4 cup pure maple syrup, honey, or agave

• 1 tablespoon chia seeds

• 1/8 teaspoon salt

• Optional: handful of mini chocolate chips or raisins

Directions

1. If your nut butter is firm, gently warm it until it becomes soft and easy to stir.

2. In a medium-sized bowl, combine all the dry ingredients, including oats, chia seeds, and salt.

3. Add the peanut butter and your chosen sweetener to the bowl. Stir until everything is well mixed.

4. Roll the mixture into small balls using your hands or a small cookie scoop.

5. Alternatively, you can press the mixture into cookie shapes if preferred.

6. Store in a sealed container as desired (see storage instructions below).

Servings and timing

This recipe makes approximately 16 energy balls.
Prep Time: 5 minutes
Total Time: 5 minutes
No baking required.

Variations

• Nut-Free: Swap peanut butter with sunflower seed butter or tahini for a school-safe version.

• High Protein: Add 1–2 tablespoons of your favorite protein powder.

• Chocolate Lovers: Stir in cocoa powder or use chocolate protein powder for a deeper chocolate flavor.

• Fruity Twist: Add dried cranberries, chopped dates, or shredded coconut.

• Spiced Up: Sprinkle in cinnamon, nutmeg, or pumpkin spice for a seasonal twist.

• Crunch Factor: Add chopped nuts or seeds like pumpkin or sunflower seeds for extra texture.

• Superfood Boost: Mix in hemp seeds or ground flaxseed for added nutrients.

• Low Sugar: Use unsweetened peanut butter and reduce the sweetener slightly.

• Kids’ Favorite: Add mini M&M’s or yogurt-covered raisins for a fun twist.

• Cookie Version: Flatten into no-bake cookie shapes instead of balls.

Storage/Reheating

• Room Temperature: Store in an airtight container for up to 1 week.

• Refrigerator: Keeps fresh for up to 3 weeks.

• Freezer: Freeze in a sealed container for up to 4 months.

• To Serve from Freezer: Let thaw for a few minutes at room temperature or microwave for 5–10 seconds.

• Avoid Moisture: Keep in a dry container to prevent them from becoming sticky.

FAQs

1. What can I use instead of peanut butter?

You can substitute almond butter, cashew butter, sunflower seed butter, or tahini.

2. Can I make these energy balls vegan?

Yes, just use maple syrup or agave instead of honey.

3. Are these gluten-free?

Yes, as long as you use certified gluten-free oats.

4. How long do energy balls last?

They last 1 week at room temperature, 3 weeks in the fridge, or 4 months in the freezer.

5. Can I add protein powder?

Yes, 1–2 tablespoons of protein powder can be added to increase protein content.

6. Do I need to refrigerate them?

Refrigeration isn’t necessary, but it extends freshness and helps them stay firm.

7. What if my mixture is too dry or crumbly?

Add a bit more nut butter or sweetener until the texture is right for rolling.

8. Can kids help make these?

Absolutely! This recipe is simple and safe for kids to help with mixing and rolling.

9. Are these good for pre- or post-workout?

Yes, they offer a great balance of carbs, fats, and protein—ideal for workout fuel or recovery.

10. Can I double the recipe?

Yes, just double the ingredients and store any extras in the fridge or freezer.

Conclusion

These oatmeal energy balls are a powerhouse snack that’s both nutritious and delicious. With just a handful of pantry staples and five minutes of your time, you can have a batch ready to go for the week. Their no-bake, customizable nature makes them perfect for every taste and dietary need. Whether you’re chasing after kids, hitting the gym, or need a healthy pick-me-up at work, these energy balls are your answer.

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