Egg Burritos: A Quick and Delicious Breakfast

Why You’ll Love This Recipe

This egg burrito recipe is perfect for busy mornings. Not only is it packed with protein, but it also includes a delicious combination of crispy beef, savory sausage, and colorful veggies, all wrapped in a warm tortilla. These burritos can be made in advance and frozen, allowing you to have a healthy breakfast ready to go whenever you need it. Plus, the customization options are endless, so you can tweak the ingredients to suit your taste!

Ingredients

• 10 large eggs

• ½ tablespoon olive oil

• ½ cup diced onion

• 1 cup shredded hash brown potatoes, thawed

• 1 cup diced red peppers

• 1 tablespoon minced garlic

• 1 cup cooked ground sausage

• ½ cup cooked crumbled beef

• 1 ¼ cups shredded cheddar cheese

• Salt and pepper to taste

• 8 extreme wellness tortilla wraps (8 inch)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Scramble the eggs in a large skillet. Once cooked, remove them from the pan and place them in a covered bowl.

2. In the same skillet, sauté the onion, hash brown potatoes, and red peppers in olive oil for 2-3 minutes or until the potatoes are cooked.

3. Stir in the garlic, cooked sausage, crumbled beef, scrambled eggs, and shredded cheddar cheese. Season with salt and pepper to taste.

4. Divide the egg mixture evenly among the 8 tortillas. Roll each tortilla, folding the ends in as you go to secure the filling.

5. Heat a skillet or panini press and cook two burritos at a time, seam side down, for 30-60 seconds until browned on each side.

6. Serve immediately or allow the burritos to cool before freezing them for future use. To freeze, place the burritos seam side down on a parchment-lined baking sheet and freeze for 1 hour. Once frozen, store the burritos in gallon-sized freezer-safe bags.

7. To reheat, wrap one burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.

Servings and Timing

This recipe makes 8 burritos, which serves 8 people or can be stored for later. Prep time is about 40 minutes, and total time for cooking and assembly is also approximately 40 minutes. If you choose to freeze the burritos, you’ll need an additional hour for freezing.

Variations

• Vegetarian Option: Skip the sausage and beef and add more veggies like spinach, mushrooms, or avocado for a meatless version.

• Spicy: Add diced jalapeños or a sprinkle of chili powder to the egg mixture for a little heat.

• Cheese Choices: Swap the cheddar for pepper jack, mozzarella, or any cheese you prefer.

• Tortilla Types: You can use whole wheat tortillas or gluten-free options to suit your dietary needs.

• Extra Protein: Add cooked chicken, turkey sausage, or black beans for an additional protein boost.

Storage/Reheating

If you’re making these in advance, store the cooked burritos in the freezer. Wrap each burrito tightly in plastic wrap, then place them in a gallon-sized freezer bag. They will stay fresh for up to 3 months.

To reheat, remove the plastic wrap and wrap the burrito in a damp paper towel. Microwave for 1-2 minutes or until heated through. If you prefer to reheat in a skillet, place the burrito in a hot skillet over medium heat and cook for 1-2 minutes on each side until warmed through.

FAQs

1. Can I make these egg burritos ahead of time?

Yes, these burritos can be made ahead of time and stored in the freezer. They’re perfect for meal prep!

2. How do I freeze the egg burritos?

After cooking, allow the burritos to cool to room temperature. Then, freeze them on a parchment-lined baking sheet for an hour before storing them in freezer-safe bags.

3. Can I use different vegetables in the egg burritos?

Absolutely! Feel free to add or substitute vegetables like spinach, mushrooms, or zucchini to suit your preferences.

4. How do I reheat frozen burritos?

Wrap the burrito in a damp paper towel and microwave it for 1-2 minutes, or until hot. You can also reheat it in a skillet.

5. Are these burritos suitable for a vegetarian diet?

You can easily make a vegetarian version by omitting the meat and adding extra veggies or plant-based protein.

6. Can I use flour tortillas instead of whole wheat?

Yes, you can use any type of tortilla you prefer, including flour, whole wheat, or gluten-free tortillas.

7. Can I make these burritos spicier?

Yes, add diced jalapeños or a sprinkle of chili powder to the egg mixture for an extra kick.

8. Can I make these burritos without cheese?

Yes, you can skip the cheese for a dairy-free version, or use a dairy-free cheese alternative.

9. How long will the egg burritos last in the fridge?

In the fridge, the egg burritos will stay fresh for up to 4 days.

10. Can I cook these burritos in a panini press instead of a skillet?

Yes, you can cook the burritos in a panini press for a crispy, toasted finish.

Conclusion

Egg burritos are the perfect way to start your day with a filling and flavorful meal. Whether you make them fresh or prep them in advance, these burritos are a versatile and delicious choice for busy mornings. You can customize them to suit your taste, and they can be stored in the freezer for easy reheating. Try this recipe today and enjoy a hearty breakfast anytime!