Ingredients
2 cups old-fashioned rolled oats
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
2 cups milk of choice (unsweetened vanilla almond milk recommended)
¼ cup maple syrup
1 large egg (or 1 tablespoon ground flaxseed)
1 tablespoon melted coconut oil
1 teaspoon vanilla extract
2 ripe bananas, sliced (or ½ cup unsweetened applesauce)
1 ½ cups chopped pecans (or your choice of mix-ins like nuts, fruit, or chocolate)
Instructions
- Preheat the oven to 375°F (190°C). Spray an 8×8-inch square baking dish with cooking spray.
- In a large bowl, combine the oats, cinnamon, baking powder, and salt.
- Add the milk, maple syrup, egg (or flaxseed), coconut oil, vanilla extract, and sliced bananas (or applesauce) to the dry ingredients. Stir well to combine.
- Mix in 1 cup of chopped pecans (or your choice of nuts, dried fruit, etc.).
- Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
- Scatter the remaining pecans on top for added crunch.
- Bake for 35 to 40 minutes, until the top is golden brown.
- Remove from the oven and let it cool for a few minutes before cutting into squares. Serve as is or drizzle with more maple syrup for extra sweetness.
Notes
- For a dairy-free option, use almond milk or any plant-based milk of your choice.
- To make it vegan, substitute the egg with ground flaxseed or chia seeds.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- You can freeze individual portions of the baked oatmeal for up to 3 months.
- Feel free to experiment with different mix-ins such as nuts, fruits, or chocolate chips.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 square
- Calories: 280
- Sugar: 10g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg