Decadent Dark Chocolate Oatmeal Cups

Why You’ll Love This Recipe

These Decadent Dark Chocolate Oatmeal Cups are the perfect combination of rich dark chocolate and wholesome oats, creating a deliciously indulgent yet nutritious treat. They’re easy to make, requiring just a few simple ingredients, and can be customized to suit your tastes. The smooth peanut butter, honey, and oats provide a satisfying texture, while the dark chocolate topping adds a luxurious finish. These cups are a great option for a quick breakfast, snack, or dessert when you need a chocolate fix that feels a little bit healthier!

Ingredients

• 3/4 cup smooth peanut butter

• 1/3 cup honey

• 3 cups traditional oats

• 5 ounces dark chocolate, chopped into pieces

• 1 tablespoon coconut oil

• Flaky sea salt, for topping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Peanut Butter Mixture
   In a small saucepan, heat the peanut butter and honey over medium-low heat, stirring frequently until the mixture is warm but not hot. Alternatively, you can use the microwave to warm the mixture in short intervals, stirring in between to prevent overheating.

2. Combine with Oats
   Add the oats to the warm peanut butter mixture. Stir well to ensure the oats are thoroughly coated and combined with the peanut butter and honey.

3. Form the Oat Cups
   Portion the oat mixture evenly into a silicone or non-stick 12-cup muffin pan, using about 1/3 cup of the mixture per cup. Firmly press the mixture into the base of each cup to form the oat cups.

4. Melt the Chocolate
   Rinse the saucepan, then return it to the burner. Add the dark chocolate and coconut oil to the saucepan. Heat over medium-low heat, stirring frequently until the chocolate is completely melted and smooth. Remove from heat once melted.

5. Top the Oat Cups with Chocolate
   Spoon about 1 tablespoon of the melted chocolate onto each oat cup, spreading it evenly to cover the top of each one completely.

6. Chill and Serve
   Place the muffin pan in the freezer and chill for at least 1 hour, or until the oat cups are firm. When ready to serve, pop out the desired number of oat cups, sprinkle with a pinch of flaky sea salt, and enjoy!

Servings and Timing

• Servings: 12 oat cups

• Prep time: 10 minutes

• Chill time: 1 hour

• Total time: 1 hour 10 minutes

Variations

• Nut Butter: Swap out the peanut butter for almond butter, cashew butter, or sunflower seed butter to suit your dietary preferences or if you have a peanut allergy.

• Chocolate: If you prefer a sweeter treat, opt for milk chocolate or semi-sweet chocolate instead of dark chocolate.

• Add-ins: Feel free to add in extras like dried fruit (cranberries, raisins), nuts (almonds, walnuts), or seeds (chia, flax) for added texture and flavor.

• Sweetener: If you prefer a different sweetener, maple syrup or agave nectar can be substituted for honey.

Storage/Reheating

• Storage: These oat cups can be stored in an airtight container in the fridge for up to one week.

• Freezing: They also freeze well! Store them in an airtight container or freezer-safe bag for up to 3 months. Simply thaw them in the fridge before enjoying.

• Reheating: You can enjoy these oat cups cold, or for a slightly warm treat, heat them in the microwave for 10-15 seconds.

FAQs

1. Can I make these oat cups without honey?

Yes! You can substitute honey with maple syrup, agave nectar, or any other sweetener of your choice.

2. Can I use instant oats instead of traditional oats?

It’s best to use traditional oats for the best texture. Instant oats may not hold together as well in the cups.

3. How do I make these oat cups dairy-free?

To make them dairy-free, use dairy-free dark chocolate and ensure your peanut butter and honey are both free from any dairy derivatives.

4. Can I use a different type of chocolate?

Yes! You can substitute dark chocolate with milk chocolate or white chocolate for a different flavor, though the overall sweetness will change.

5. Do I need to refrigerate these oat cups?

Yes, they need to be refrigerated to keep them firm and maintain their shape. They are best served chilled.

6. How can I make these oat cups vegan?

For a vegan version, use maple syrup instead of honey, and make sure to use a dairy-free chocolate option and vegan-friendly coconut oil.

7. Can I add protein powder to the mixture?

Yes, you can add a scoop of your favorite protein powder to the oat mixture for an extra protein boost.

8. How long do these oat cups last in the fridge?

These oat cups will last for up to one week when stored in an airtight container in the fridge.

9. Can I skip the coconut oil in the chocolate?

The coconut oil helps the chocolate melt smoothly and gives it a glossy finish. You can skip it, but the chocolate may not be as smooth or have the same texture.

10. Can I make these oat cups in advance for meal prep?

Yes, these oat cups are perfect for meal prep! Make a batch and store them in the fridge for an easy, grab-and-go snack throughout the week.

Conclusion

These Decadent Dark Chocolate Oatmeal Cups are the ideal treat when you’re craving something indulgent but still want to keep it on the healthier side. With their rich chocolate topping and hearty oat base, they offer a satisfying snack or dessert. Plus, they’re customizable to fit your dietary needs and preferences. Whether you’re preparing them for a special occasion or simply for an everyday snack, these oat cups are sure to be a hit!

Print