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Crustless Keto Taco Pie

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This Crustless Keto Taco Pie is a low-carb, gluten-free version of a classic taco, packed with flavor but without the carbs. Perfect for those on a keto diet or anyone looking to enjoy a healthier twist on a taco pie.

  • Total Time: 1 hour
  • Yield: 8 servings

Ingredients

1 lb ground beef (80/20)

3 tablespoons taco seasoning (homemade or sugar-free store-bought)

⅔ cup heavy whipping cream

4 large eggs

⅓ cup chunky salsa

1 ¼ cups shredded cheddar cheese (freshly shredded recommended)

½ teaspoon garlic salt (or a mix of garlic powder and salt)

¼ teaspoon ground black pepper

Optional garnishes: sour cream, avocado, salsa, cilantro, chives, diced tomato, or olives

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a 9-inch pie pan.
  2. In a skillet, cook the ground beef over medium heat, breaking it apart until fully cooked (7–8 minutes). Drain any excess grease.
  3. Add taco seasoning to the cooked beef and mix well. No extra water needed.
  4. Transfer the beef mixture into the pie pan, spreading it evenly.
  5. In a separate bowl, whisk together the heavy whipping cream and eggs. Add salsa, 1 cup shredded cheddar cheese, garlic salt, and black pepper. Mix well.
  6. Pour the egg mixture over the beef in the pie pan. Sprinkle the remaining ¼ cup of shredded cheddar cheese on top.
  7. Bake for 35–40 minutes, or until the center is set and the top is golden brown.
  8. Allow the pie to cool for 5–10 minutes before slicing. Garnish with optional toppings.

Notes

  • For a lower fat version, swap the ground beef for ground turkey or chicken.
  • For more spice, add diced jalapeños or hot sauce to the egg mixture.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat individual slices in the microwave or oven until heated through.
  • Freezing is not recommended due to texture changes from the dairy content.
  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 150mg