Ingredients
2 (8 oz) boxes chickpea pasta shells
1 can black beans, drained and rinsed
1 can black-eyed peas, drained and rinsed
1 can sweet corn, drained
1 green bell pepper, diced
2 bell peppers (orange, red, or yellow), diced
1/2 red onion, diced
1 pint cherry or grape tomatoes, halved
1/4 cup chopped cilantro
2–3 limes, juiced
1/4 cup olive oil
1/4 cup red wine vinegar
1 tbsp maple syrup
6 oz feta cheese (regular or vegan)
Salt, to taste
Instructions
- Boil water and cook pasta according to package directions, but 1–2 minutes less than recommended for firm texture. Drain and cool.
- Dice the onion and bell peppers into even sizes. Halve the tomatoes and chop cilantro.
- Drain and rinse the black beans, black-eyed peas, and corn.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, and maple syrup to make the dressing.
- In a large bowl, combine cooled pasta, vegetables, beans, corn, tomatoes, and cilantro. Toss well.
- Add dressing and feta cheese, then gently toss until evenly coated.
- Season with salt to taste and serve chilled or at room temperature.
Notes
- Use vegan feta or omit cheese for a dairy-free version.
- Substitute chickpea pasta with any pasta of choice, including gluten-free.
- For a spicy twist, add jalapeños or hot sauce.
- Store in an airtight container in the fridge for up to 3 days.
- Flavors develop even more if made ahead and chilled overnight.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling & Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg