Ingredients
2 tablespoons olive oil
2 large chicken breasts, sliced lengthwise to have 4 flatter cutlets
1/2 yellow onion, diced
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 cup chicken broth
1.5 cups canned full-fat coconut cream
1/4 cup lime juice, plus lime wedges for serving
1 teaspoon dried basil
1/2 teaspoon coriander
1/4 cup chopped cilantro, plus more for garnish
Salt and pepper, to taste
Optional: 1 teaspoon red pepper flakes, plus more for garnish
Instructions
- Heat the olive oil over medium-high heat in a large cast iron skillet. Allow the skillet to heat up for 4-5 minutes.
- While the skillet is heating, season the chicken cutlets with salt and pepper on both sides.
- Once the skillet is hot, add the chicken cutlets and cook for about 4 minutes on each side, until a brown crust forms. The chicken should be mostly cooked through.
- Transfer the chicken to a plate and add the diced onion, minced garlic, and minced ginger to the skillet. Sauté for about 10 minutes, until the onion is browned.
- Pour in the chicken broth, scraping up any browned bits from the skillet’s bottom.
- Add the coconut cream, lime juice, basil, and coriander. Stir to combine and simmer for 10 minutes until the sauce reduces and thickens.
- Stir in the cilantro and red pepper flakes (if using), and return the chicken cutlets to the skillet. Cover and simmer for another 5 minutes, until the chicken is fully cooked.
- Adjust salt and pepper to taste and serve the chicken over basmati rice, cauliflower rice, or roasted veggies. Garnish with extra cilantro, red pepper flakes, and lime wedges.
Notes
- If you prefer a lighter version, substitute the coconut cream with light coconut milk, but note that the sauce will be thinner.
- This recipe is highly versatile—add vegetables like bell peppers, spinach, or zucchini for extra nutrition.
- For a spicier kick, add more red pepper flakes or fresh chilies to taste.
- If you’re not using chicken, you can substitute with shrimp, pork tenderloin, or tofu for a different protein source.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Paleo, Whole30
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg