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Cinnamon Roll Protein Crepes

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These cinnamon roll protein crepes are a healthy, high-protein alternative to traditional cinnamon rolls, made without any protein powder. With oat flour and a cinnamon yogurt filling, they’re a perfect breakfast or snack.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

40 grams (1/2 scant cup) oat flour (or any flour)

1 tbsp maple syrup (or honey)

1 egg

180 ml (3/4 cup) egg whites

Cinnamon Yogurt Filling

80 grams (1/3 cup) Greek yogurt

1 tsp granular sweetener (erythritol)

1/3 tsp ground cinnamon

Preferred milk (if necessary, to thin)

Sugar-free Cinnamon Sugar

1 tsp granular sweetener (erythritol)

1/3 tsp ground cinnamon

Instructions

  1. In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until all ingredients are combined and the batter is smooth and lump-free.
  2. Heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat.
  3. Scoop 1/3 cup of crepe batter into the pan and move the skillet in a circular motion to spread the batter evenly.
  4. Cook for 1 to 2 minutes until the edges begin to lift, then flip and cook for another 1-2 minutes. Repeat for each crepe.
  5. For the cinnamon yogurt filling, mix Greek yogurt, granular sweetener, and ground cinnamon in a small bowl. If necessary, add a bit of milk to thin out the mixture.
  6. Spread the cinnamon yogurt filling over each crepe and roll up.
  7. In a small bowl, stir together sweetener and cinnamon for the sugar-free cinnamon sugar.
  8. Sprinkle the cinnamon sugar on top of the rolled crepes for a final touch.

Notes

  • Flavored Yogurt: For a different twist, use flavored Greek yogurt, such as vanilla or cinnamon, instead of plain.
  • Dairy-Free: To make the recipe dairy-free, use a dairy-free yogurt (such as almond milk yogurt) and a non-dairy milk of your choice.
  • Extra Protein: For even more protein, you can add a scoop of your favorite protein powder to the batter or filling.
  • If you have leftovers, store the crepes in an airtight container in the fridge for up to 2-3 days.
  • These crepes can be frozen. Simply let them cool, then place them in an airtight container or freezer bag.
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 7g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 160mg

Find it online: https://omgmakethis.com/cinnamon-roll-protein-crepes/