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Chilled Swedish Blueberry Soup

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Chilled Swedish blueberry soup is a refreshing Scandinavian dish made with blueberries, perfect as a light breakfast or dessert. Naturally vegan and allergy-friendly, it’s served cold and packed with fruity flavor.

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

1 kg blueberries

800 ml water

4 tablespoons cornstarch / cornflour

4 tablespoons water (for mixing with cornstarch)

6 tablespoons maple syrup (or other sweetener like honey, agave syrup, or date syrup)

Instructions

  1. In a large pot, add blueberries, 800 ml water, and maple syrup. Bring to a boil over medium heat.
  2. Let the mixture simmer for 5–7 minutes to soften the blueberries.
  3. In a small bowl, mix cornstarch with 4 tablespoons of water until smooth.
  4. Gradually add the cornstarch mixture to the pot while stirring constantly to avoid lumps.
  5. Boil the soup for another 2 minutes until it thickens.
  6. Remove from heat and let cool completely.
  7. Refrigerate until chilled. Serve with cream, yogurt, or ice cream if desired.

Notes

  • Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
  • Add a squeeze of lemon juice to brighten the taste.
  • Blend and strain the soup for a smoother texture.
  • Try mixing in other berries like raspberries or blackberries.
  • Use your preferred sweetener such as agave or date syrup.
  • Author: Julia
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Dessert
  • Method: Boiling
  • Cuisine: Scandinavian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (approx. 250 ml)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg