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Chicken Feta Pasta

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Chicken Feta Pasta is a quick, 30-minute Mediterranean-inspired dish packed with flavor, combining seared chicken, bow tie pasta, cherry tomatoes, spinach, garlic, and feta cheese, with a refreshing twist of lemon juice.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

8 oz farfalle bow-tie pasta

2 tablespoons olive oil

1.5 lb skinless, boneless chicken tenderloins (or sliced skinless, boneless thighs or breasts)

½ teaspoon smoked paprika

1 teaspoon Italian seasoning

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon olive oil

8 oz grape tomatoes (2 colors: red and yellow), sliced in half

5 cloves garlic, minced

¼ teaspoon salt

5 oz fresh spinach, chopped

3 tablespoons freshly squeezed lemon juice

6 oz crumbled feta cheese

Instructions

  1. Bring a large pot of water to a boil. Add pasta and cook according to the package instructions. Drain the pasta and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken with paprika, Italian seasoning, salt, and pepper. Add the chicken to the skillet and cook for about 10-15 minutes, turning to ensure both sides are golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add 1 tablespoon of olive oil, followed by the halved grape tomatoes, minced garlic, and ¼ teaspoon of salt. Cook for about 2 minutes, stirring occasionally, until the tomatoes soften and release their juices. Stir in the fresh spinach and cook until wilted.
  4. Add the cooked and drained pasta to the skillet with the tomatoes and spinach. Stir in the lemon juice and crumbled feta cheese. Heat everything on medium heat for about 1 minute, stirring to combine. If desired, add an extra tablespoon of olive oil for added richness.
  5. Slice the cooked chicken and add it to the skillet, gently reheating everything together.

Notes

  • Dairy-Free: Use vegan feta cheese to make this dish dairy-free.
  • Gluten-Free: Substitute the bow tie pasta for gluten-free pasta.
  • Additional Veggies: Add bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, or arugula for more flavor and nutrients.
  • Cheese Alternatives: Swap feta with grated Parmesan or fresh Mozzarella cheese for different textures and flavors.
  • Fridge Storage: Store leftovers in an airtight container for up to 4 days.
  • Freezer Storage: This dish is freezer-friendly and can be stored in a freezer-safe container for up to 2 months.
  • Reheating: Reheat using a pan or microwave with a small amount of olive oil and water to prevent sticking.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 560
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 85mg