Chicken Caesar Salad Wraps

Why You’ll Love This Recipe

This Chicken Caesar Salad Wrap combines the best elements of a classic Caesar salad with the convenience of a wrap. It’s fresh, flavorful, and customizable. Plus, it’s easy to make in just 10 minutes, so it’s a perfect solution when you’re short on time. Whether you’re craving a light lunch or a hearty snack, these wraps hit the spot. The protein from the chicken, the richness of Caesar dressing, and the crunch from the croutons all come together for a perfect balance of taste and texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 cups chopped romaine lettuce

• 3 boneless skinless chicken breasts, cooked and cut into 1-inch cubes (about 2 pounds)

• 1 cup Italian croutons

• ¾ cup Caesar dressing

• ½ cup shredded Parmesan cheese

• 3 flour tortilla wraps (burrito size)

Directions

1. Make the filling. In a large bowl, combine the chopped romaine lettuce, cooked chicken cubes, Caesar dressing, croutons, and Parmesan cheese. Toss everything together until the salad is well coated in the dressing.

2. Assemble your wraps. Lay out 3 tortillas on a flat surface. Evenly divide the Caesar salad mixture between each wrap. If you prefer warm tortillas, you can heat them over low heat in a large skillet or follow the microwave instructions on the package to warm them up.

3. Wrap it up. Fold the right and left sides of each tortilla towards the center. Then, fold the side closest to you away from your body, pulling it tightly into a roll. Use a toothpick if needed to hold the wrap together.

4. Cut and serve. Cut the wraps in half or serve them whole, chilled or at room temperature, depending on your preference.

Servings and Timing

• Servings: This recipe yields 3 wraps.

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Chicken Alternatives: You can substitute the chicken with grilled shrimp or even tofu for a vegetarian option.

• Lettuce Varieties: While romaine is a classic choice, you can also use mixed greens or spinach for a different flavor.

• Dressing Options: For a lighter version, use a low-fat Caesar dressing or try a yogurt-based dressing for a healthier twist.

• Wraps: Switch out the flour tortillas for whole wheat tortillas, spinach tortillas, or gluten-free wraps depending on your dietary preferences.

Storage/Reheating

• Storage: Leftover Chicken Caesar Salad Wraps can be stored in an airtight container in the refrigerator for 1-2 days. If you prefer a crunchy texture, it’s best to add the croutons just before serving to keep them from getting soggy.

• Reheating: If you want to enjoy the wraps warm, you can microwave them briefly or heat them in a skillet for a couple of minutes to soften the tortillas.

FAQs

1. How long will Chicken Caesar Salad Wraps last in the fridge?

These wraps will stay fresh for 1-2 days when stored in an airtight container.

2. Can I use store-bought chicken for this recipe?

Yes! Rotisserie chicken is a great shortcut, or you can use pre-cooked chicken strips or cubes for even more convenience.

3. Can I make these wraps ahead of time?

Yes, you can prepare the filling ahead of time and assemble the wraps just before serving. For best results, store the filling and wraps separately to keep the tortillas from getting soggy.

4. Can I freeze these wraps?

It’s not recommended to freeze these wraps because the texture of the lettuce and croutons may not hold up well. However, you can freeze the filling (without the croutons) and assemble the wraps later.

5. What kind of tortillas are best for this recipe?

Burrito-sized flour tortillas work well, but you can also use whole wheat tortillas or even spinach wraps for a different flavor.

6. Can I add more vegetables to this wrap?

Absolutely! You can add other vegetables like cucumbers, cherry tomatoes, or avocado for extra freshness and flavor.

7. What can I substitute for croutons if I don’t have any?

You can use toasted nuts (like almonds or walnuts), pita chips, or even crunchy granola as a substitute for croutons if you’re looking for a gluten-free or healthier alternative.

8. How can I make this recipe spicier?

Add some hot sauce or sprinkle red pepper flakes into the dressing for a kick. You can also use spicy croutons if you prefer extra heat.

9. Can I use a different dressing?

You can definitely switch up the Caesar dressing for a ranch, blue cheese, or even a balsamic vinaigrette for a different flavor profile.

10. How do I prevent the wrap from falling apart?

To prevent your wrap from falling apart, be sure to tightly fold the sides and roll the tortilla securely. If needed, use a toothpick to hold everything together.

Conclusion

These Chicken Caesar Salad Wraps are a quick and easy meal that combines fresh ingredients with bold flavors. Perfect for lunch, a snack, or even a light dinner, they’re easy to customize to suit your preferences. Whether you’re on the go or enjoying a meal at home, these wraps are a tasty and satisfying choice!

Print