Ingredients
4 skinless boneless chicken breasts, about 1.5 lbs.
2 Tbsp olive oil, or avocado oil, divided
1.5 Tbsp smoked paprika
1 tsp garlic powder
1 tsp ground cumin
sea salt and fresh ground black pepper
2 red bell peppers, chopped
1 large red onion, chopped
3–4 garlic cloves, pressed
4 cups cauliflower rice
1 large avocado, or 2 small ones, pitted and chopped
2 fresh limes
2 green onions, sliced
Instructions
- Place your chicken in a shallow dish, then sprinkle with smoked paprika, garlic powder, cumin, sea salt, and pepper.
- Drizzle one tablespoon of oil over the chicken and use your hands to rub it evenly on all sides to coat with the seasonings.
- Set the chicken aside for a few minutes to marinate.
- Preheat your gas grill, stovetop grill pan, or cast iron pan over medium-high heat.
- Place the chicken on your preheated grill and cook for about 4 minutes on each side, or until the internal temperature reaches 165°F. Once cooked through, transfer the chicken to a cutting board and let it rest for a few minutes before slicing.
- While the chicken is resting, heat the remaining oil in a skillet over medium heat. Add the onions, bell peppers, and garlic, sautéing for 2-3 minutes.
- Stir in the cauliflower rice and cook, stirring frequently, for about 3-4 minutes. Season with sea salt and pepper to taste.
- To assemble the bowls, divide the cauliflower rice and sautéed veggies among 4 bowls or meal prep containers.
- Add sliced chicken and chopped avocado equally to each bowl.
- Squeeze lime juice over the avocado to keep it fresh and vibrant.
- Garnish with sliced green onions.
- Serve immediately, or refrigerate for up to 4 days.
Notes
- Add more veggies: Feel free to add extra vegetables like zucchini, spinach, or kale for added nutrition.
- Use different protein: If you prefer, swap the chicken for grilled shrimp, turkey, or tofu for a vegetarian option.
- Add spice: For a bit of heat, sprinkle some chili flakes or add a diced jalapeño to the veggie mix.
- Storage: These chicken and cauliflower ‘rice’ bowls can be stored in the fridge for up to 4 days in an airtight container. The cauliflower rice holds up well, and the chicken stays tender when refrigerated.
- Reheating: To reheat, simply microwave the bowls for 1-2 minutes until heated through. Alternatively, you can reheat in a skillet over medium heat for 3-4 minutes, stirring occasionally.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg