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Chicken and Cauliflower “Rice” Bowls

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These Chicken and Cauliflower ‘Rice’ Bowls are a healthy, flavorful, and satisfying meal, perfect for meal prepping or a delicious dinner. Packed with lean protein, healthy fats, and plenty of veggies, this dish is ideal for anyone looking for a low-carb, nutritious alternative to traditional rice-based bowls.

  • Total Time: 30 minutes
  • Yield: 4 bowls

Ingredients

4 skinless boneless chicken breasts, about 1.5 lbs.

2 Tbsp olive oil, or avocado oil, divided

1.5 Tbsp smoked paprika

1 tsp garlic powder

1 tsp ground cumin

sea salt and fresh ground black pepper

2 red bell peppers, chopped

1 large red onion, chopped

34 garlic cloves, pressed

4 cups cauliflower rice

1 large avocado, or 2 small ones, pitted and chopped

2 fresh limes

2 green onions, sliced

Instructions

  1. Place your chicken in a shallow dish, then sprinkle with smoked paprika, garlic powder, cumin, sea salt, and pepper.
  2. Drizzle one tablespoon of oil over the chicken and use your hands to rub it evenly on all sides to coat with the seasonings.
  3. Set the chicken aside for a few minutes to marinate.
  4. Preheat your gas grill, stovetop grill pan, or cast iron pan over medium-high heat.
  5. Place the chicken on your preheated grill and cook for about 4 minutes on each side, or until the internal temperature reaches 165°F. Once cooked through, transfer the chicken to a cutting board and let it rest for a few minutes before slicing.
  6. While the chicken is resting, heat the remaining oil in a skillet over medium heat. Add the onions, bell peppers, and garlic, sautéing for 2-3 minutes.
  7. Stir in the cauliflower rice and cook, stirring frequently, for about 3-4 minutes. Season with sea salt and pepper to taste.
  8. To assemble the bowls, divide the cauliflower rice and sautéed veggies among 4 bowls or meal prep containers.
  9. Add sliced chicken and chopped avocado equally to each bowl.
  10. Squeeze lime juice over the avocado to keep it fresh and vibrant.
  11. Garnish with sliced green onions.
  12. Serve immediately, or refrigerate for up to 4 days.

Notes

  • Add more veggies: Feel free to add extra vegetables like zucchini, spinach, or kale for added nutrition.
  • Use different protein: If you prefer, swap the chicken for grilled shrimp, turkey, or tofu for a vegetarian option.
  • Add spice: For a bit of heat, sprinkle some chili flakes or add a diced jalapeño to the veggie mix.
  • Storage: These chicken and cauliflower ‘rice’ bowls can be stored in the fridge for up to 4 days in an airtight container. The cauliflower rice holds up well, and the chicken stays tender when refrigerated.
  • Reheating: To reheat, simply microwave the bowls for 1-2 minutes until heated through. Alternatively, you can reheat in a skillet over medium heat for 3-4 minutes, stirring occasionally.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg