Why You’ll Love This Recipe
If you’re craving a quick, flavorful, and filling meal, this recipe is for you. The tender, golden chicken is seasoned with garlic and spices, paired with gooey cheese and creamy garlic sauce for an irresistible combination. These wraps are quick to make and customizable, with endless possibilities for extra toppings or sides. It’s beginner-friendly and packed with flavor, making it a go-to for busy weeknights.
Ingredients
Main Ingredients
2 large chicken breasts, diced
4 large flour tortillas
Seasonings & Oil
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
Cheese & Sauce
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup creamy garlic sauce
Garnish
Fresh parsley, chopped
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir well to ensure the chicken is evenly coated with the seasonings.
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Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let it cool slightly.
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Lay the tortillas flat on a clean surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla, then sprinkle with shredded cheddar and mozzarella cheese.
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Fold the tortillas to enclose the filling, creating a wrap. In the same non-stick pan, grill the wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
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Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Servings and Timing
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Servings: 4 wraps
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Preparation time: 10 minutes
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Cooking time: 15 minutes
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Total time: 25 minutes
Variations
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Spicy Version: Add red pepper flakes or a pinch of cayenne pepper to the seasoning mix for a spicy kick.
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Vegetarian Version: Swap the chicken for sautéed mushrooms or grilled vegetables for a vegetarian twist.
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Different Sauces: Use ranch, buffalo sauce, or barbecue sauce in place of the creamy garlic sauce for different flavors.
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Extra Cheese: Add a sprinkle of Parmesan cheese on top for an extra cheesy crunch.
Storage/Reheating
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Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in a non-stick pan over low heat for a few minutes until warm. You can also microwave them for about 1 minute, but the tortilla might not be as crispy.
FAQs
1. Can I use a different type of chicken for this recipe?
Yes! You can use chicken thighs instead of breasts, or even shredded rotisserie chicken for a quicker option.
2. Can I make these wraps ahead of time?
Yes, you can prepare the chicken and wrap the tortillas ahead of time, then refrigerate until ready to cook. Simply grill them when you’re ready to serve.
3. How can I make the wraps spicier?
Add red pepper flakes, hot sauce, or jalapeños to the filling or seasoning mix for an extra spicy kick.
4. Can I use a different sauce?
Absolutely! Ranch, buffalo sauce, or even a creamy spinach dip can work as great alternatives to the garlic sauce.
5. Can I freeze these wraps?
Yes, you can freeze them before grilling. Wrap them tightly in foil or plastic wrap and store in the freezer for up to 1 month. Reheat in a pan or oven.
6. Can I use whole wheat tortillas instead of flour tortillas?
Yes, whole wheat tortillas are a great option if you want a slightly healthier version.
7. What sides pair well with these wraps?
A fresh side salad, fries, or garlic bread are perfect accompaniments to these wraps.
8. How do I prevent the wraps from becoming soggy?
Make sure the chicken has cooled slightly before wrapping and grilling. Also, don’t over-saturate the tortillas with sauce.
9. Can I use a grill instead of a pan?
Yes, grilling the wraps on an outdoor grill or in a grill pan works wonderfully, giving them a smoky flavor.
10. How can I make the wraps crispy?
Ensure that you grill the wraps on medium heat, pressing them down slightly to get a crisp texture on the outside.
Conclusion
These Cheesy Chicken Garlic Wraps are the perfect go-to meal for busy days when you need something quick but delicious. They’re customizable, satisfying, and packed with flavor, making them a hit for everyone at the table. With simple ingredients and an easy cooking process, this recipe will surely become a family favorite.

Cheesy Chicken Garlic Wraps Recipe
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These Cheesy Chicken Garlic Wraps combine golden, seasoned chicken, melty cheese, and a creamy garlic sauce all wrapped in crispy tortillas. A quick and satisfying meal, perfect for any night of the week!
- Total Time: 25 minutes
- Yield: 4 wraps
Ingredients
2 large chicken breasts, diced
4 large flour tortillas
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup creamy garlic sauce
Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir well to ensure the chicken is evenly coated with the seasonings.
- Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let it cool slightly.
- Lay the tortillas flat on a clean surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla, then sprinkle with shredded cheddar and mozzarella cheese.
- Fold the tortillas to enclose the filling, creating a wrap. In the same non-stick pan, grill the wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
- Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Notes
- Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a non-stick pan over low heat for a few minutes until warm. You can also microwave them for about 1 minute, but the tortilla might not be as crispy.
- Variations: Add red pepper flakes for a spicy kick or swap the chicken for sautéed mushrooms for a vegetarian version.
- Freezing: You can freeze these wraps before grilling. Wrap them tightly and store in the freezer for up to 1 month. Reheat in a pan or oven.
- For a healthier version, whole wheat tortillas can be used instead of regular flour tortillas.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg