Ingredients
1 pound ground beef
2 medium zucchinis, sliced
1 onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1 teaspoon Italian seasoning
Salt and pepper, to taste
1 tablespoon olive oil
1/2 cup breadcrumbs (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté for 2–3 minutes until fragrant.
- Add ground beef, breaking it apart with a spatula. Cook until browned, about 5–7 minutes. Drain excess fat if needed.
- Stir in zucchini, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes until zucchini softens slightly.
- Transfer mixture to a greased 9×13-inch baking dish.
- Sprinkle cheddar and mozzarella evenly on top. Add breadcrumbs if using.
- Bake for 25–30 minutes, until the cheese is bubbly and golden brown.
- Let cool slightly before serving.
Notes
Swap ground beef with turkey or chicken for a lighter version.
Replace zucchini with yellow squash or eggplant for variety.
Try different cheeses like pepper jack or gouda for a twist.
For a low-carb or keto version, skip the breadcrumbs.
To prevent watery zucchini, lightly salt and pat dry before cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/6 of recipe)
- Calories: 310
- Sugar: 5g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg