Ingredients
1 cup rolled oats
1 cup milk (dairy or plant-based)
⅔ cup plain yogurt (Greek yogurt works best)
½ cup shredded carrots
¼ cup raisins
1 Tbsp honey (or pure maple syrup)
1 Tbsp chopped walnuts (optional)
2 tsp chia seeds
1 tsp cinnamon
¼ tsp ginger powder
¼ tsp salt
Instructions
- In a bowl, combine all the ingredients: rolled oats, milk, plain yogurt, shredded carrots, raisins, honey, chopped walnuts (if using), chia seeds, cinnamon, ginger powder, and salt.
- Mix everything together thoroughly until well combined.
- Pour the oats mixture into a container or jar and seal with a lid.
- Place in the fridge for a minimum of 4 hours, ideally overnight, to allow the oats to absorb all the liquid.
- In the morning, remove from the fridge and stir well. Add any desired toppings before serving. Overnight oats are typically eaten cold with a spoon.
Notes
- For a vegan option, use plant-based yogurt and milk.
- Customize by adding other dried fruits or nuts of your choice.
- If you prefer a sweeter breakfast, add more honey or maple syrup.
- To make it creamier, use full-fat yogurt or more milk.
- Store leftovers in an airtight container in the fridge for up to 4-5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 16g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
