Ingredients
1 (15 oz) can chickpeas, rinsed and drained well
1/4 cup red onion, finely diced
1/2 bell pepper, finely diced
1/2 tsp smoked paprika
1/2 tsp ground coriander
1 clove garlic, grated
2 tbsp unsweetened plain plant-based yogurt
2 tbsp good quality tahini
Juice of 1/2 lemon
2–3 tbsp buffalo sauce
Salt and pepper to taste
6 slices whole wheat bread
1 1/2 cups cabbage, shredded
2 medium stalks celery, thinly sliced
Juice of 1/2 lemon
2 tbsp tahini
2 tbsp unsweetened plain plant-based yogurt
1 tbsp nutritional yeast
1/2 tsp garlic powder
1 tsp onion powder
1/2 tsp dry dill
1/2 tsp dry parsley
2–3 tbsp water
Instructions
- In a bowl, mash chickpeas with a fork, leaving some chunks for texture.
- Add red onion, bell pepper, smoked paprika, ground coriander, garlic, yogurt, tahini, lemon juice, buffalo sauce, and salt. Mix well. Add small splashes of water if needed to adjust consistency.
- Taste and season with more salt and pepper if desired. Set aside.
- In another bowl, whisk together tahini, yogurt, lemon juice, nutritional yeast, garlic powder, onion powder, dill, and parsley until thick. Add water to thin slightly.
- Stir in cabbage and celery until fully coated with dressing.
- Assemble sandwiches by layering chickpea salad on a slice of bread, topping with slaw, and closing with another slice. Serve immediately.
Notes
- Use hot sauce instead of buffalo sauce for a different heat profile.
- Add sunflower seeds or sesame seeds for extra crunch.
- Serve as a wrap, on toasted bread, or in lettuce cups for a lighter option.
- Swap vegan mayonnaise for yogurt for a richer dressing.
- Add avocado or tomato for extra freshness.
- Store chickpea salad and slaw separately in airtight containers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 6g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg