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Baked Cod Recipe with Lemon and Garlic

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This baked cod recipe combines tender cod fillets with a zesty lemon-garlic sauce and Mediterranean-inspired seasonings, creating a flavorful and quick dish for any occasion.

  • Total Time: 22 minutes
  • Yield: 5 servings

Ingredients

1.5 lb cod fillet pieces (4–6 pieces)

1/4 cup chopped fresh parsley leaves

Lemon Sauce

5 tbsp fresh lemon juice

5 tbsp extra virgin olive oil

2 tbsp melted butter

5 garlic cloves, minced

For Coating

1/3 cup all-purpose flour

1 tsp ground coriander

3/4 tsp sweet Spanish paprika

3/4 tsp ground cumin

3/4 tsp salt

1/2 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, combine the lemon juice, olive oil, and melted butter to create the lemon sauce. Set aside.
  3. In another shallow bowl, mix the all-purpose flour with the ground coriander, paprika, cumin, salt, and black pepper.
  4. Pat the cod fillets dry with paper towels. Dip each fillet into the lemon sauce, ensuring it’s well-coated, then dredge it in the seasoned flour mixture. Shake off any excess flour.
  5. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the coated cod fillets and sear for about 2 minutes on each side, or until golden brown.
  6. Transfer the seared fillets to a baking dish. Pour the remaining lemon sauce over the fillets and sprinkle with minced garlic.
  7. Bake in the preheated oven for 10–12 minutes, or until the fish flakes easily with a fork.
  8. Garnish with chopped fresh parsley before serving.

Notes

  • Spicy Kick: Add a pinch of cayenne pepper to the flour mixture for a spicy twist.
  • Herb Infusion: Incorporate dried oregano or thyme into the lemon sauce for added herbal notes.
  • Vegetable Pairing: Serve the cod alongside roasted vegetables like asparagus or zucchini for a complete meal.
  • Storage: Store any leftover cod in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat gently in a preheated oven at 350°F (175°C) for about 5–7 minutes, or until heated through. Avoid microwaving to preserve the fish’s texture.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Baking, Searing
  • Cuisine: Mediterranean
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet (approx. 5 oz)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg

Find it online: https://omgmakethis.com/baked-cod-recipe-with-lemon-and-garlic/