Ingredients
½ cup unsweetened coconut milk
½ cup pineapple juice
1 tablespoon lime juice
1 cup baby spinach
1 cup frozen pineapple chunks
1 cup mango chunks
½ cup frozen banana slices (about 1 medium banana)
1 cup ice cubes
½ large avocado
Instructions
- Add coconut milk, pineapple juice, lime juice, spinach, pineapple, mango, bananas, ice cubes, and avocado to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed.
- Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust with more coconut milk or pineapple juice if needed to reach the desired consistency.
Notes
- If you want a tropical twist, add coconut flakes for extra flavor.
- For a protein boost, add a scoop of your favorite protein powder.
- You can swap spinach for kale or other leafy greens.
- If you prefer a tangy flavor, add extra lime juice or a splash of orange juice.
- Store leftovers in an airtight container for up to 24 hours in the fridge.
- This smoothie is best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
