Apple Broccoli Cauliflower Salad

Why You’ll Love This Recipe

This Apple Broccoli Cauliflower Salad is the ideal blend of fresh, crunchy vegetables with a creamy and tangy dressing. The combination of broccoli, cauliflower, and apple brings a satisfying mix of textures and flavors. The creamy dressing adds richness, while the dried cranberries and feta cheese provide a sweet and savory touch. Topped off with roasted almonds for an extra crunch, this salad is a treat for the senses. Plus, it’s incredibly easy to prepare in just 20 minutes!

Ingredients

• 4 – 5 cups broccoli florets, chopped into bite-sized pieces (10–12 ounce bag)

• 2 ½ –3 cups cauliflower florets, chopped into bite-sized pieces (10-ounce bag)

• 1 medium apple, diced (1 ½ – 2 cups)

• ½ small red onion, diced (½ cup)

• 2 celery ribs, diced (½ cup)

• 2–3 green onions, thinly sliced (1/3 cup)

• ½ cup dried cranberries

• ½ cup feta cheese, crumbled (omit for dairy-free or Whole30)

• ½ cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seeds for nut-free, etc.)

For the dressing:

• ¾ cup mayo (use egg-free mayo for vegan)

• ¼ cup olive oil or avocado oil

• 3 tablespoons lemon juice (1 lemon)

• 2 teaspoons honey (use maple syrup for vegan)

• 1 teaspoon garlic powder

• ½ teaspoon fine salt

• ¼ teaspoon black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make the dressing: In a small bowl, combine the mayo, oil, lemon juice, honey, garlic powder, salt, and pepper. Whisk until well combined, about 2-3 minutes. Set aside.

2. Prepare the salad: In a large bowl, toss together the broccoli, cauliflower, apple, red onion, celery, green onion, dried cranberries, feta cheese, and almonds (or walnuts).

3. Combine: Add the dressing to the large bowl and toss until everything is evenly coated.

4. Marinate: For the best flavor, let the salad sit in the fridge for 30 minutes to allow the vegetables to marinate in the dressing (optional but recommended).

5. Serve and Enjoy: Serve immediately or store for later.

Servings and Timing

• Servings: 10 servings

• Prep Time: 20 minutes

• Total Time: 20 minutes

Variations

• Nut-free: Use sunflower seeds instead of almonds or walnuts for a nut-free option.

• Dairy-free: Omit the feta cheese or substitute with a dairy-free version.

• Vegan: Use vegan mayo and maple syrup instead of honey to make this recipe vegan-friendly.

• Extra Veggies: Add in some shredded carrots, bell peppers, or even spinach for additional color and flavor.

Storage/Reheating

• Storage: Store any leftover salad in an airtight container in the fridge for up to 4 days.

• Reheating: This salad is best served cold and does not need to be reheated. If the dressing thickens upon refrigeration, simply stir to loosen it up before serving.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just keep the dressing separate and add it right before serving to maintain the freshness of the veggies.

2. How can I make this salad nut-free?

You can substitute the roasted almonds with sunflower seeds or another nut-free ingredient, like pumpkin seeds or crispy chickpeas.

3. Can I use a different type of apple?

Absolutely! Any variety of apple will work, but a tart apple like Granny Smith will give a nice balance to the creamy dressing.

4. How long can I store this salad?

You can store this salad in an airtight container in the fridge for up to 4 days. However, the dressing may start to soften the vegetables, so it’s best enjoyed within 1-2 days for the freshest texture.

5. Is this recipe vegan?

The recipe can easily be made vegan by using vegan mayo and substituting the honey with maple syrup.

6. Can I make this salad without feta cheese?

Yes, you can omit the feta cheese if you’re dairy-free or prefer not to use it. You can also use a dairy-free feta alternative.

7. Can I use frozen broccoli or cauliflower?

Fresh broccoli and cauliflower are recommended for the best texture, but frozen florets can work in a pinch. Just thaw and drain them well before using.

8. What can I substitute for cranberries?

You can use raisins, dried cherries, or another dried fruit of your choice for a different twist.

9. Can I add more vegetables to this salad?

Yes, feel free to add extra vegetables like shredded carrots, bell peppers, or even some spinach for more flavor and nutrients.

10. Is this salad suitable for a Whole30 diet?

Yes, to make it Whole30-compliant, simply omit the feta cheese and use a compliant mayo.

Conclusion

This Apple Broccoli Cauliflower Salad is the perfect addition to any meal, offering a satisfying combination of fresh veggies, sweet fruit, and a tangy dressing. With endless variations and the ability to prep ahead of time, it’s a versatile recipe that you’ll come back to again and again. Whether served as a side or light meal, this salad is sure to be a hit with everyone!

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