Ingredients
1 cup pineapple, cubed
1 cup strawberries, quartered
1 banana, sliced
1 cup low-fat vanilla Greek yogurt
1½ cups ice
⅓ cup pineapple or apple juice
Instructions
- Add the pineapple, strawberries, banana, yogurt, ice, and juice to a blender.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately for the freshest flavor.
Notes
- For a green boost, add spinach or kale.
- Blend in protein powder for extra protein.
- Add chia seeds, flax seeds, or other superfoods for more nutrition.
- Swap juice for orange juice for a citrus twist.
- Use frozen banana for a thicker texture.
- Store leftovers in the fridge for up to 24 hours or freeze for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 24g
- Sodium: 55mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
