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Air Fryer Protein Bagels

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Soft, fluffy, and protein-packed air fryer bagels made with just three ingredients—cottage cheese, flour, and baking powder. Each bagel has about 10g of protein, making them a healthy and customizable breakfast or snack option that can be ready in under 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 bagels

Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

Pinch of salt (optional)

1 cup + 2 tablespoons cottage cheese (2% or 4%)

1 egg (optional, for egg wash)

Toppings: everything seasoning, poppy seeds, sesame seeds

Instructions

  1. In a medium bowl, combine flour and baking powder. Add a pinch of salt if desired.
  2. Make a well in the center and add cottage cheese. Mix with a fork or spatula until a chunky dough forms.
  3. Transfer dough to a floured surface and knead for 1–2 minutes until semi-smooth, adding flour if sticky.
  4. Divide into 4 equal portions. Roll each into a 6–7 inch log and connect ends to form bagels.
  5. Whisk egg with a splash of water or milk. Brush over bagels and sprinkle with toppings.
  6. Preheat air fryer to 300°F. Lightly spray or line basket with parchment paper.
  7. Place bagels in a single layer, cooking in batches if necessary. Air fry for 15–17 minutes, checking at 10 minutes.
  8. Once golden brown and fluffy, cool for at least 15 minutes before slicing and serving.

Notes

  • For gluten-free, use a cup-for-cup gluten-free flour blend.
  • For dairy-free, use plant-based cottage cheese.
  • To make sweet bagels, omit salt and add cinnamon and sweetener.
  • Store in the fridge for up to 5 days or freeze for up to 3 months.
  • Reheat in air fryer, toaster, or microwave.
  • Author: Julia
  • Prep Time: 8 minutes
  • Cook Time: 17 minutes
  • Category: Breakfast
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 25mg