If you’re craving a dish that’s bursting with flavors, colors, and wholesome goodness, the Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe is exactly what you need. This vibrant, nourishing bowl combines tender, juicy chicken slathered in a luscious homemade teriyaki sauce, paired with crisp stir-fried veggies and nutty brown rice. It’s an easy, satisfying meal that feels much fancier than your typical weeknight dinner and, I promise, it’s even better than takeout in both taste and freshness.

Ingredients You’ll Need

A top-down view of raw chicken thighs placed in a single layer on a white plate at the bottom center. Surrounding it are small bowls and containers arranged evenly on a white marbled surface with ingredients including bright green broccoli florets in a white bowl, shredded orange carrots in a clear glass bowl, a whole red bell pepper, a mix of brown and beige spices in a white bowl, white minced garlic, two white measuring spoons with white powders, a small pitcher of dark soy sauce, a small cup of green liquid, cooked white rice in a clear glass bowl, and a white divided dish holding golden honey and white liquid, all spaced neatly around. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe lies in its straightforward ingredients that pack a punch in flavors and textures. Each element, from the savory chicken to the crunchy vegetables and wholesome rice, plays a crucial role in making this bowl a well-balanced delight.

Chicken breast (1 large, about 8 oz): The main protein, cubed for quick and even cooking.
Olive oil (1 tbsp total): Divided for sautéing veggies and chicken, adds subtle richness.
Carrots (1/2 cup, sliced): Adds vibrant color and a sweet crunch to the stir fry.
Broccoli (1 cup, chopped): Provides a fresh, earthy bite packed with nutrients.
Garlic powder (1 tsp): Infuses the veggies with a mild garlic flavor without overpowering.
Salt (1/2 tsp): Essential for enhancing the natural flavors.
Brown rice (1 cup): The hearty, nutty base that complements the saucy chicken and veggies perfectly.
Sesame seeds and chopped green onions (for topping): Adds a pop of texture and freshness.
Teriyaki sauce ingredients: Water, sesame oil, brown or coconut sugar, soy sauce or coconut aminos, honey, minced garlic and ginger, plus cornstarch mixed with water for thickening – all combine for a perfectly balanced sweet and savory glaze.

How to Make Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe

Step 1: Cook the Rice

Start by cooking the brown rice according to the package instructions. Brown rice brings a chewy texture and earthy flavor that anchors the dish, plus it’s a wonderfully nutritious alternative to white rice. Having the rice ready early allows you to focus on cooking the chicken and veggies perfectly.

Step 2: Stir-Fry the Veggies

Heat half of the olive oil in a large pan over medium heat. Toss in the sliced carrots and chopped broccoli, sprinkling with garlic powder and salt. These simple seasonings enhance the natural sweetness and freshness of the vegetables. Cook them for about 5 minutes until they’re just tender but still bright and crunchy. Once done, remove them from the pan and set aside to keep the flavors vibrant and the texture crisp.

Step 3: Cook the Chicken

In the same pan, add the remaining olive oil and let it warm up. Add the cubed chicken breast pieces in a single layer. Don’t disturb them for 3 minutes to let that beautiful golden crust form. Flip the chicken cubes to the other side and cook for an additional 3 minutes until they’re browned and cooked through. This method locks in juiciness while giving the chicken a lovely sear.

Step 4: Prepare and Add the Teriyaki Sauce

While the chicken is cooking, whisk together all the teriyaki sauce ingredients—water, sesame oil, sugar, soy sauce, honey, garlic, and ginger—except the cornstarch mixture. Once combined, stir in the cornstarch slurry (cornstarch mixed with water) and pour the sauce over the chicken in the pan. Let it cook for a couple of minutes as the sauce thickens and coats every bite of chicken. The sauce is wonderfully saucy, so don’t hesitate to spoon some over the veggies too for an extra punch of flavor.

Step 5: Assemble Your Bowl

Start with a comforting base of brown rice, top with the vibrant stir-fried veggies, and finish with the glossy, tender chicken teriyaki. Sprinkle generous amounts of sesame seeds and chopped green onions on top for crunch and freshness. This assembly creates a beautiful, balanced bowl that’s as pleasing to the eye as it is to the palate.

How to Serve Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe

A white bowl holds a meal with three main parts. On the left side, there is a layer of light brown cooked rice with a soft, slightly sticky texture. On the upper left, pieces of glazed chicken with a shiny, dark brown sauce are placed on top of the rice; the chicken has a smooth texture and is sprinkled with small white sesame seeds. On the right side, vibrant green broccoli florets and bright orange carrot slices form a fresh vegetable mix. Some chopped green onions are scattered on top of the chicken and vegetables. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a handful of toasted sesame seeds not only enhances the nutty flavors but also provides a delightful crunch. Bright, chopped green onions bring that fresh, slightly sharp note that cuts through the rich teriyaki sauce perfectly. For a little extra heat, feel free to add a drizzle of Sriracha or a sprinkle of chili flakes.

Side Dishes

This dish is hearty enough on its own, but if you want to round out your meal, a crisp cucumber salad or miso soup makes for a refreshing contrast. Pickled vegetables or steamed edamame also work wonderfully to add variety and texture.

Creative Ways to Present

For a fun twist, serve this Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe in a bento box for a visually stunning lunch. You could also try layering the bowl ingredients in glass jars for meal prepping or packaging. Another idea is to swap the rice for cauliflower rice to create a low-carb version without losing any flavor.

Make Ahead and Storage

Storing Leftovers

Leftover chicken teriyaki bowl components can be stored separately in airtight containers in the refrigerator for up to 3 days. Keeping the sauce, rice, chicken, and veggies separate helps preserve their textures and flavors when reheating.

Freezing

You can freeze the cooked chicken with sauce in a freezer-safe container for up to 2 months, though the veggies and rice are best stored fresh or refrigerated to avoid sogginess. When ready to eat, thaw overnight in the fridge to maintain the best texture.

Reheating

Reheat the chicken and sauce gently in a pan over medium-low heat, adding a splash of water if it gets too thick. Warm the stir-fried veggies separately in a skillet or microwave to maintain their crispness. The rice can be steamed or microwaved with a little moisture to keep it soft.

FAQs

Can I use white rice instead of brown rice?

Absolutely! White rice works perfectly in this recipe and cooks faster if you’re short on time. Brown rice just adds a nuttier flavor and more fiber if you want a healthier option.

What can I substitute for chicken breast?

You can use chicken thighs for a juicier result, tofu or tempeh for a vegetarian version, or even shrimp if you prefer seafood. Just adjust cooking times accordingly.

Is it possible to make this gluten-free?

Yes! Use gluten-free tamari in place of soy sauce, and make sure your cornstarch is pure without additives. The rest of the ingredients are naturally gluten-free.

Can I add other vegetables?

Definitely! Feel free to toss in bell peppers, snap peas, mushrooms, or baby corn to customize your veggie stir-fry and bump up the nutrition.

How do I make the sauce less sweet?

Simply reduce the amount of brown sugar or honey, or balance it out with a splash of rice vinegar or lime juice for a tangy kick.

Final Thoughts

This Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe has become one of my absolute go-to dinners when I want something quick, nourishing, and loaded with flavor. It’s that comforting bowl that hits every spot without feeling heavy or complicated. I can’t wait for you to try it and make it your own—it’s a guaranteed crowd-pleaser that fills your kitchen with the most inviting smells and leaves everyone asking for seconds.

Chicken Teriyaki Bowl with Stir-Fried Veggies and Brown Rice Recipe