Pumpkin Pie Smoothie

Why You’ll Love This Recipe

This pumpkin pie smoothie is like sipping on autumn in a glass. It combines creamy texture with just the right amount of sweetness and spice. Packed with protein and fiber, it makes a satisfying breakfast or snack. It’s ready in just 10 minutes, can be made dairy-free, and is a fun way to enjoy pumpkin flavor without baking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 frozen banana

• ½ cup plain or vanilla yogurt

• ½ cup pumpkin puree

• ½ cup unsweetened almond milk

• 1 tablespoon almond or pecan butter

• 1 teaspoon vanilla extract

• ½ teaspoon ground cinnamon

• Pinch each of nutmeg, ginger & allspice

Directions

1. Place the frozen banana, yogurt, pumpkin puree, almond milk, nut butter, vanilla extract, cinnamon, nutmeg, ginger, and allspice into a blender.

2. Blend on high until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 serving. Prep time is about 10 minutes, with no cooking required. Total time is 10 minutes.

Variations

• Use pumpkin pie spice instead of the individual spices for convenience.

• Swap almond milk for oat milk, soy milk, or regular milk.

• For a dairy-free version, use coconut or almond yogurt.

• Add a scoop of protein powder for extra nutrition.

• Blend in a handful of spinach for hidden greens.

• Top with granola or crushed graham crackers for added texture.

Storage/Reheating

This smoothie is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking, as separation may occur. Freezing is not recommended, as the texture may change once thawed.

FAQs

Can I make this smoothie ahead of time?

Yes, you can prepare it and refrigerate it for up to 24 hours, but it tastes best fresh.

Can I use fresh banana instead of frozen?

Yes, but using a frozen banana helps create a thicker and creamier texture.

Can I substitute another nut butter?

Absolutely, peanut butter, cashew butter, or sunflower seed butter all work well.

Can I add sweetener?

If you prefer a sweeter smoothie, add a drizzle of honey, maple syrup, or a couple of dates.

Is this smoothie gluten-free?

Yes, all the ingredients are naturally gluten-free. Just double-check your yogurt and nut butter labels.

Can I make this high-protein?

Yes, add a scoop of your favorite protein powder or extra Greek yogurt.

What can I use instead of yogurt?

Coconut cream, silken tofu, or dairy-free yogurt alternatives can be used.

Does this smoothie taste like pumpkin pie?

Yes, it has a similar flavor thanks to the pumpkin puree and warming spices.

Can I use canned pumpkin pie filling instead of pumpkin puree?

It’s best to use pure pumpkin puree, as pumpkin pie filling already contains added sugar and spices.

Can I double the recipe?

Yes, simply double all the ingredients and blend until smooth.

Conclusion

This pumpkin pie smoothie is a quick and nourishing way to enjoy the flavors of fall without turning on the oven. It’s creamy, spiced, and packed with wholesome ingredients, making it perfect for breakfast or an energizing snack. Keep it simple, customize it to your liking, and enjoy the cozy taste of pumpkin pie in smoothie form.

Print